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Type: Posts; User: MRWorkover

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    so i can build muscle with lighter weight because...

    so i can build muscle with lighter weight because of my age?
    so i shouldnt go as heavy should i?
    if thats the case then i will definitely apply that to my workouts.
    thank you.
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    alright, i will thank you.

    alright, i will thank you.
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    hello, yeah im resistance training. right now i...

    hello, yeah im resistance training. right now i have a pair of dumbbells because of the whole lockdown thing.
    but theyre universal so i can change the weight on them.
    the thing is, i get extremely...
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    alright, not so weak lol. but how many sets and...

    alright, not so weak lol. but how many sets and reps for bodyweight?
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    Cant build muscle

    hello, im 14 years old and i am quite new to fitness, specifically weightlifting. i know there's a lot of controversy regarding weightlifting at a young age but i dont really believe that if you lift...
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