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Where do these rate in terms of best protein to eat in the fish category?

yea going for bulk, by hypercaloric you mean overeating?

Sometimes i get two meals in within an hour of each other. Is that bad for my metabolism or anything in general? I usually keep it spaced 2-3 hrs but sometimes i need to in an hour.

For things like ground beef turkey,turkey bacon,ground turkey,turkey sausage and burgers,etc If you are cutting is it recommended to still eat these? Or only for bulking?

Is it true that you should have your carbs only during breakfast and workout?

How do you know what weight should be the warm up set? When do i make the warm up weight higher?

Don't you have to go over a little for gaining muscle?

Does it matter if i eat a big plate that is multiple servings as a meal? Will that be fine as long as it meets my macros? I heard if you eat too much that not all will be properly stored in your body...

I usually see a typical meal portion explanation and for example they say for chicken you should have about the size of a deck of cards. My question is does this apply to both bulking and cutting?

I need help with portion size for food. I am going for muscle gains but not sure how much i should eat? For example white rice,how many cups?

what is a good starting weight to lift for various exercises? I heard half your weight is good. what do you think? Also for every exercise should i squeeze my abs in or is it just for some like...

I tend to "forget" to breathe while doing my reps. I hold it for some reason. anyone know how i can improve on this?

I just want the one that is more healthy in general. I am lifting so my diet is lots of protein.

when i make egg whites i usually use butter. Is something like olive oil better?

I got some questions that aren't thread worthy so i'll ask here. I am a beginner. First about breathing,you breath in when you are doing the exercise and breath out when you go back to your starting...

How do you know the exact portion to eat of certain foods? I don't have a weight scale so i just take a little bit when it comes to most foods. Also should i not be eating carbs that much if i am...

I am wondering if i should go for building muscle or burn fat before doing that?

5'9
170
25 yrs old

Target rep meaning finding the heaviest i can handle? Also what do you mean if i can't reach the target reps to increase weight? If i can't do that rep then wouldn't that make things even worse on...

What do you think? Also how do i know when to add or remove more weights?

What if i stick to just compound exercises and HIIT? Will that be enough for maximizing fat loss?