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    Blood type diet - the verdict

    Anyone got information on this, with regards to its validity? Some interesting points are raised, but I remember reading an example from the book that iodine is made within the body - isn't it...
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    I did, haven't for a while. I'm a heavy coffee...

    I did, haven't for a while. I'm a heavy coffee drinker (student) 1-4 coffees daily. When I take stims, no coffee. I think when I witnessed the flutter was when I had a coffee mistakingly while taking...
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    Does the same go for Scorch? Or any thermo? I've...

    Does the same go for Scorch? Or any thermo? I've noticed these "flutters" before or palpatations.. what is T3?
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    Sex better? Interesting.. how does smoking affect...

    Sex better? Interesting.. how does smoking affect libido? Or is it more to do with stamina..?
  • Thread: Xceed

    by samos1
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    Was it Xceed you were taking & at what dosage?...

    Was it Xceed you were taking & at what dosage? Increased creatintine long term means what (long term meaning 3-6 months on creatine with a break off it)

    I know all creatines will cause a rise in...
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    I think there really is a lot of variables.. I've...

    I think there really is a lot of variables.. I've taken Swole V3 & Xceed for ~6 months.. I'll continue using my 4x a week dose as I've had no problems. I think also depending on your size, some...
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    Still need more reps/med students to have their...

    Still need more reps/med students to have their take. Come on, where are you? :)
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    Any of the reps want to chime in? Interesting...

    Any of the reps want to chime in? Interesting subject. I haven't noticed any pain.. first two weeks I took it twice daily (pre/post) but best to be safe.
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    I'm currently using Xceed, but only 4x a week...

    I'm currently using Xceed, but only 4x a week prior to each of my workouts. So that's 3g cee or 12g for the week. This is excessive? Normal creatine I took 5g daily. This is interesting. I've had no...
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    not sure if this is the most effective, but in...

    not sure if this is the most effective, but in terms of cost:strength gains, I took it for 3 weeks flat once a day 7 days of the week. Now I take it 4x a week (once before each of my workouts) and...
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    Sticky: I did this for 3-4x a week without training. I do...

    I did this for 3-4x a week without training. I do it 2x a week or 3x a week now, once maybe by itself at home.. the others I just do a few rotations to warm the shoulders up prior to...
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    I can't find the links, but I've read on numerous...

    I can't find the links, but I've read on numerous occasions. I'm not saying it's good. For me, it has its place.. definitely aids whilst cutting. I agree with a lot of the stuff however, but I think...
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    I often wonder for what dose of caffeine this is...

    I often wonder for what dose of caffeine this is applicable to. I've used thermo/stims (usually only whilst cutting due to lack of calories) and have seen good results.. though I never venture over...
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    How often where you having whey?

    How often where you having whey?
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    Poll: Should arrive here tomorrow, will see how I go....

    Should arrive here tomorrow, will see how I go. I'm doing a 4 week cut before I gain again (using Lyle's UD2.0 style) so I'll be needing all the additional strength/energy I can get.
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    Poll: One week of 2x daily or 1x daily? Eg. 190lbs & I...

    One week of 2x daily or 1x daily? Eg. 190lbs & I haven't used creatine for about 2 months.
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    Poll: Swole V3 was pretty good. I'm about to try Xceed....

    Swole V3 was pretty good. I'm about to try Xceed. Nice and simple, no harmful compounds as pointed above. The whole proprietry blend thing.. no good..

    edit: On that note, how long till you're...
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    How much CEE daily were you taking, and for how...

    How much CEE daily were you taking, and for how long?
  • Thread: Body splits

    by samos1
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    Sounds good, a mate of mine has helped me design...

    Sounds good, a mate of mine has helped me design an upper/lower 4 day split so i'm going to give that a go and see what hard training can do for me :)
  • Thread: Body splits

    by samos1
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    Interesting.. i'm thinking of giving it a go....

    Interesting.. i'm thinking of giving it a go. I've never had to train bodyparts twice weekly, just one intense session with a smaller group (ie; as stated above, chest/tri for eg.)

    See how it...
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