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Type: Posts; User: EPolis13

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    Sup, fam? What do I win if I beat all the...

    Sup, fam?

    What do I win if I beat all the boys? Can I has their prizes, too?

    Will get powercage and Trotter to video my push ups soon. I need to make sure I dont do this before a heavy...
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    Trotter and I anxiously await the announcement :)

    Trotter and I anxiously await the announcement :)
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    Trotter is everyone's favorite goodbro.

    Trotter is everyone's favorite goodbro.
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    Give me your feels, supp brahs. Trotter the...

    Give me your feels, supp brahs. Trotter the doggo has been in my life for almost 13 years. He has seen me through the most difficult decade of my life and has watched me figure out my career, my...
  • You don't necessarily need to take a break from...

    You don't necessarily need to take a break from it, but if you want to try something new, take a look at Joint Help. It has both cissus and paractin in it. The cissus is for long-term joint health...
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    The tempo is definitely something that takes some...

    The tempo is definitely something that takes some getting used to! My overhead pressing strength is probably my biggest asset - can't squat for s**t, but at least I can press some stuff, haha!
    ...
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    It does seem to be all over the place. I have...

    It does seem to be all over the place. I have found that benching helps with everything overhead. We bench a lot since we have so much overhead stuff in our workouts. My jerk, push jerk, push...
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    I bench 185. I love overhead stuff. It's my...

    I bench 185. I love overhead stuff. It's my favorite!
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    I warmed up to 155 and hit that and then 160. I...

    I warmed up to 155 and hit that and then 160. I went for 175 and got it up to the top of my head but couldn't lock it out. I think I could hit 170/175 if I worked up differently. I haven't...
  • What's your current protein intake? If it's...

    What's your current protein intake? If it's adequate, you don't need BCAAs. And glutamine is pretty much useless unless you're using it for GI issues. Personally, I'd just take the creatine and...
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    I'll enter tomorrow, I think. I have no idea how...

    I'll enter tomorrow, I think. I have no idea how much I weigh - might be frightening :p
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    I've had a knee replacement (unrelated to...

    I've had a knee replacement (unrelated to squatting, it was a soccer injury) and I squat heavy AF multiple times a week. It's fine.
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    Yes! Glad you are loving the flavor so far.

    Yes! Glad you are loving the flavor so far.
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    You can use a little more milk or mix part milk...

    You can use a little more milk or mix part milk with part water to thin it out a bit. We had someone who baked crazy cakes and breads and stuff with this product. I think the flavor makes it...
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    Awesome start! Looking forward to following...

    Awesome start! Looking forward to following along :)
  • Subbed! You will love the flavor!

    Subbed! You will love the flavor!
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    Innnnnn! Can't wait to see what you think!

    Innnnnn! Can't wait to see what you think!
  • If you're already quite lean, you may not be able...

    If you're already quite lean, you may not be able to lose much more. If you're under-muscled, that is also an issue. It's very difficult to tell w/out pics, though.
  • Here you go...

    Here you go
    http://forum.bodybuilding.com/showthread.php?t=168176343
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    Are you in a calorie deficit?

    Are you in a calorie deficit?
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