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Type: Posts; User: faithbrah

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  • the issue is eating too much and/or moving too...

    the issue is eating too much and/or moving too little. i'd lower your calories to like 2000 if you're not losing anything on 2400
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    the 5G/nano robot/vaxxers will die conspiracies...

    the 5G/nano robot/vaxxers will die conspiracies are dumb indeed, but there is also a ton of valid stuff that automatically gets labeled as a conspiracy theory because the discussion has become so...
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    this i'm not really keen on this jab twice a...

    this

    i'm not really keen on this jab twice a year indefinitely or get kicked out of society thing. look at italy, austria, australia and lithuania. chit is really going down there...

    @Heisman2:...
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    that is some pretty good progress! imo you can...

    that is some pretty good progress! imo you can bulk for a little while or start cutting now. i hate to say this, but i think the scale was right for once. well, even a broken clock is right twice a...
  • i drink beer, beer contains glutton

    i drink beer, beer contains glutton
  • keyword "look". you can play with angles,...

    keyword "look". you can play with angles, lighting, pump and other stuff to make it look like you're lower bf% than you actually are

    an average lifter (not you) can use ab visibility as a...
  • i'd say 20% is generally little to no ab...

    i'd say 20% is generally little to no ab definition even in good lighting, but you still don't look too pudgy. just look at examples of 15% bf, blur out the abs and add a small bit of fat everywhere...
  • He went from 150 kg to 70 kg just in a few months...

    He went from 150 kg to 70 kg just in a few months by using this ONE WEIRD TRICK...

    His Body Composition HATES Him!




    LEARN THE TRUTH NOW!
  • Thread: Stuck

    by faithbrah
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    it could be that you're eating like 3500 calories...

    it could be that you're eating like 3500 calories (let's assume you burn the same amount), this causes you to maintain weight instead of losing it. this is why counting calories is the most efficient...
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    it tastes weird honestly. i had it like a year...

    it tastes weird honestly. i had it like a year and a half ago and had to power through it. it's okay with oatmeal but one of the weirdest ones to drink, same with rocky road
  • looks like maintenance to me

    looks like maintenance to me
  • bout 3.50 times a week?

    bout 3.50 times a week?
  • Do you ever replace gym days with something else?

    Not necessarily the right subforum, but it's the most active and we have quite a bit of random discussion here anyway.

    I didn't feel like going to the gym for upper + lower hypertrophy workouts...
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    ketchup whenever i make a folded omelette, maybe...

    ketchup whenever i make a folded omelette, maybe once a week nowadays
  • oh yeah, i meant 150 at his leanest, as in right...

    oh yeah, i meant 150 at his leanest, as in right after a cut. then bulk to 170, rinse and repeat until desired physique
  • it's pretty subjective, but i agree it can be too...

    it's pretty subjective, but i agree it can be too small for a lot of people. i'm a few inches shorter than him and ~140 seems to be the sweet spot for me, subjectively
  • Sticky: the quality isn't that great and it's not a "full...

    the quality isn't that great and it's not a "full on frontal"
  • stop bulking when you're getting too fat for your...

    stop bulking when you're getting too fat for your own liking. at that height, maybe 150-170 pounds is a good range to stay in if you want to look lean but not too small
  • Sticky: around 14-15%? hard to tell

    around 14-15%? hard to tell
  • exactly this. OP, just do something that works...

    exactly this. OP, just do something that works for you and stop jumping between diets
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