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Type: Posts; User: RomeFit03

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    I would stop cutting when your happy with how...

    I would stop cutting when your happy with how lean you are. From there slowly reintroduce more calories/carbs into your diet and reverse diet out of your cut. This should only add a VERY small...
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    Yesterday was leg day. Light pump work only. ...

    Yesterday was leg day. Light pump work only.

    Lying Leg extensions - 110x8, 120x8, 135x8, 150x8, 165x8, 180x8, 195x8x33
    Machine front squats - 225x15x6
    *superset*
    Leg press - 225x25x6
    Leg...
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    Alright, today was back day. Easily the most...

    Alright, today was back day. Easily the most important training day for me right now. I really need to bring it up this year.

    As usual, hit my cardio upon waking. Just finished up training. It...
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    No video today unfortunately. But here's a run...

    No video today unfortunately. But here's a run down of my Chest/Delt workout.

    Incline bench - worked up to 3 sets of 8 265x8x3
    Incline DB bench - 125x10x3
    Slight decline smith machine barbell...
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    Felt like death today heading into the gym. ...

    Felt like death today heading into the gym. Worked 7.5 hours of overtime before going in, which made me go later in the evening. Didn't get to the gym until almost 9. I usually go between 5-7...
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    This will be getting rebooted. Peak week gave me...

    This will be getting rebooted. Peak week gave me zero time to update this log. However, Im a couple weeks post show and and will update everyone on how it all went, and my future plans, as well as...
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    1. Tell us why you want to participate in this...

    1. Tell us why you want to participate in this program and what qualifications or qualities you would bring to the table.
    I've been training for over ten years. I compete in the NPC as a men's...
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    check out mountaindogdiet.com for some of John...

    check out mountaindogdiet.com for some of John Meadow's programs. They're all 12 week programs, and are built for different goals. They can also be customized for 4,5,6, or 7 day splits...with...
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    In. looking forward to possibly trying this!

    In. looking forward to possibly trying this!
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    True Nutrition is my go-to choice of whey. I've...

    True Nutrition is my go-to choice of whey.
    I've never tried Animal whey as I just recently finished a contest prep, and switching whey proteins towards the tail end of prep made me nervous.
    My...
  • Dry fit v tanks would be cool. I think a grey...

    Dry fit v tanks would be cool.

    I think a grey high top chuck taylor type shoe with the logo would be dope as well.
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    dope color. I'm in

    dope color. I'm in
  • Thread: Vasoburn

    by RomeFit03
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    visit mpasupps.com for a full write up on what it...

    visit mpasupps.com for a full write up on what it is and how it works

    I've used it myself on my current prep and it's amazing.

    I was skeptical at first also, but bottom line is it flat out...
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    Late update. I hit arms last night, which is...

    Late update. I hit arms last night, which is something I don't usually train arms often as they are a dominant body part for me, but I wanted to give my delts another day to recover before hitting...
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    True nutrition is amazing. my favorite protein by...

    True nutrition is amazing. my favorite protein by far. Also one of the few supp companies that are transparent in what they ut into their product. They're good to go.
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    Today was back day. Warmed up with body weight...

    Today was back day.

    Warmed up with body weight pullups 4 sets of 15

    Was feeling pretty good today so I really wanted to go as heavy as I could...which is saying something as I'm pretty carb...
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    So I had a really good delt session today....

    So I had a really good delt session today. Trained with a few friends and really pushed the intensity. Workout was as follows:


    Cable side laterals: 50 lbs x 20 x 4 - no rest
    Face Pulls: 150...
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    RomeFit's Prep Log

    Okay, so I've decided to document the remainder of this prep for JR USA's, which is in 10 days, and then continuing the log for subsequent shows. I just competed in 2 shows in the last 2 weeks, so I...
  • thanks for the chance to try your products!

    thanks for the chance to try your products!
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    My gym has a t bar row set up, but I prefer a...

    My gym has a t bar row set up, but I prefer a barbell and v grip handle, so I use that.

    What part of your back are you trying to target doing BB rows? upper/mid lats? lower lats? that determines...
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