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Type: Posts; User: Tallbill

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  • Heh at 6'6" my experience in a monolift was...

    Heh at 6'6" my experience in a monolift was weird. I'm sure I could have adjusted my setup but it was just low, even when cranked all the way up. Sucks that nobody can ever work in with me lol.
    ...
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    I throw them on 405 and up. Bruising the hell...

    I throw them on 405 and up. Bruising the hell out of the back of my knees lately since I've been squatting three times a week (3x10, 5x5, 8x3) but I don't really mind. I'm starting to rely less on...
  • I dunno, there's probably plenty that I'm doing...

    I dunno, there's probably plenty that I'm doing wrong with programming or with my lifts. I know that I'm going to need help to get to that 1800 total that I want.

    I posted it because I know...
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    525 squat @ 285

    3d67KwxUco8

    Felt like crap today going into this but felt easy. Felt heavy walking it out lol, took 2 extra steps and an extra breath.
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    Awesome lift

    Awesome lift
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    Sigh, so do I

    Sigh, so do I
  • When and where to get a coach?

    Been cranking up my focus more and more lately, but still have a long ass way to go. I'm actually moving to Germany with the Army in a few months and hope desperately to get on a military team. I...
  • Like 155 bench and 185 squat. I'm sure form was...

    Like 155 bench and 185 squat. I'm sure form was terrible on both. Trained for size for a while, but powerlifting steadily for the past 18 months or so.

    335 bench pause rep, 525 squat
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    Would love to do more strongman stuff. Farmers...

    Would love to do more strongman stuff. Farmers walk is about all I get in, hex bar maxes at 495 and dats kinda easy. :/
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    Hah forgot about this thread, pulled 555 pretty...

    Hah forgot about this thread, pulled 555 pretty easily last month. Should be going for more soon.
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    I ran 3/5/1 for a while and saw decent strength...

    I ran 3/5/1 for a while and saw decent strength gains. Switching for a few months but very well might go back. I did a ton of joker sets throughout the 6 months I ran it. Just whenever I felt...
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    Hmm yeah I get what you're saying. Would give me...

    Hmm yeah I get what you're saying. Would give me a better liftoff too. I guess it's just something that I need to focus on as I set up.
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    Form check on bench

    https://youtu.be/GF9oVZIznLI

    Kinda crappy angle but you get the picture.
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    585 deadlift (at 525) 545 squat (at 485) 355...

    585 deadlift (at 525)
    545 squat (at 485)
    355 bench (at 315)
    265 oh press (at 225)

    Hating my strength right now.
  • 8 year anniversary of lifting, +80 lbs so far :)

    8 year anniversary of lifting, +80 lbs so far :)
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    On off days, just scoop and chase with water. On...

    On off days, just scoop and chase with water. On workout days just mix with my amino energy and bcaas.
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    Woot, up 10 lbs to 525 today. Gym owner...

    Woot, up 10 lbs to 525 today.

    Gym owner wants me to use teh deadlift bar next time so we'll see how much that helps. The fact that it's Stan Efferding's old bar should count for something lol.
  • Decent lifts all around lately. Hopefully it...

    Decent lifts all around lately. Hopefully it continues. New gym helps.
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    Picking up a belt real soon. Just gonna go with...

    Picking up a belt real soon. Just gonna go with a 13 and not overthink it.
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    In at 515. Have neglected for a while to work on...

    In at 515. Have neglected for a while to work on squats, back on it now.
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