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Awesome thanks I'll give it a try!!

I weigh 235 with a BF of 29%...

My maintenance is 2691 cals... Can somebody tell me my LBM and break down to 60/35/5 for me for keto...

Thanks

I can up the protein no problem... So the fasting is not eat all day and just eat it all in One meal??

Never heard of that before...

What about carb ups?

I don't know my LBM...

I guessed and that how I came up with 1510...

Wondering if this will work for me...

Calls per day 1510

Fat 101
Pro 133
Carb 19

This based on a 60 35 5 breakdown

Had my surgery yesterday... It went pretty well... I was walking around alil but until the hospital anesthesia wore off.. Then I was couched mostly unless bathroom time... Thanks for the info.. My...

Thats what I thought... Thanks

Im thinking about starting a keto diet but don't eat veggies... I was wondering if I could substitute V8 for my veggies...


Thanks in advance

im gonna need to change my diet and supplements as of July so i need as much info on how to start eating and what supps i can take?

doing Squat BP and DL one Rep Max on monday... then again in dec to see gains...

so far PR for BP is 305 Sq is ?? and DL is 365

Paulaner Salvator Beer

decided to go without the furaza-a and the inhibit-e for now... nolva is being ordered next week... diet will be clean and was thinking 3500 to 3900 cal daily... that ok??

and you know all dont you???

the 11oxo wasnt going into pct just the 3 weeks before...

thanks

he did it correctly except maybe dieting...

a freind of mine just did the real thing and i dont like how it turned out for him... but your right its all over around here...

thats y im posting...

CEL Furaza-A 100mg wks 2-6

CEL H-drol 50 mg wk2 then 75 mg wks 3-8

CEL Cycle Assist wks 1 -8

CEL P.C.T. Assist wks 8-12

SNS Inhibit-E wks 9-12

anymore help?