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Type: Posts; User: s0m30n3

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    Just go bij KLM, it's the best in my opinion,...

    Just go bij KLM, it's the best in my opinion, however more expensive. Ryan is very cheap indeed. But a little comfort for a journey of 10 hours is satisfying, isn't it?
    If you're in holland, buy a...
  • Thread: all naturall

    by s0m30n3
    Replies
    54
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    4,335

    yeah right, sure he's natural :P

    yeah right, sure he's natural :P
  • And your bf% is 36%?

    And your bf% is 36%?
  • Thread: cutting????

    by s0m30n3
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    2
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    244

    When you bulk with that low cals, you don't put...

    When you bulk with that low cals, you don't put on much fat, so you don't have to cut, that simple. But I bulk with 4000 cals after 5 month my bf has raisen 3% so then I cut down the 3% and lower my...
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    That's nice of you. I would accept it if I where...

    That's nice of you. I would accept it if I where you man.
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    11,113

    Just buy some straps then, is it someting like...

    Just buy some straps then, is it someting like...
  • Thread: twitching

    by s0m30n3
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    899

    Don't botter about the twitching, it's good that...

    Don't botter about the twitching, it's good that you worked out hard. About your abs, it's genetics, but try to lean a little bit to the right side when doing crunches, maybe that helps a little bit.
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    Take a week rest. Try to do your weight training...

    Take a week rest. Try to do your weight training light . Don't do much cardio, very light, every day a walk of half an hour. If it isn't any better at the end of the week then you should visite a...
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    Offcource it helps your grip. When I deadlift I...

    Offcource it helps your grip. When I deadlift I use them, they very handy. Don't use them with every exercise though, because you don't train your grip anymore then.
  • Thread: chest

    by s0m30n3
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    11
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    657

    Precies, don't train a musclegroup 2 times a week...

    Precies, don't train a musclegroup 2 times a week or more till failure.
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    Look if it contains enough Amino Acids, if it has...

    Look if it contains enough Amino Acids, if it has atleast 80% of protein, and if it has diffent kinds of blends in it. such as hydrolyzed, isolates etc. By that you can refer if it's a good protein....
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    What's your body weight? Did you do a warming up?...

    What's your body weight? Did you do a warming up? If you catch a cold your longs(don't know how to spell it) can't absorb as much oxygen as normal. Try to lose the cold by taking enough vitamin C and...
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    Red meat. Tuna or salmon or another fish Oats...

    Red meat.
    Tuna or salmon or another fish
    Oats
    Cottage cheese.
    Eggs.
    Dairy.(skim, no fats)
    Look also here: http://forum.bodybuilding.com/showthread.php?t=26231
    and here:...
  • Thread: Creatine

    by s0m30n3
    Replies
    3
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    360

    Another creatine question. But to answer it:...

    Another creatine question.

    But to answer it:
    Yes, creatine help me break trough a plateau, my strength increased, also my bodyweight(lean). Read the Crea FAQ.
  • Thread: question.

    by s0m30n3
    Replies
    2
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    388

    Do what you like, try diffent things, everyone...

    Do what you like, try diffent things, everyone reacts diffent on training principals. First train 8 weeks the same then do 8 weeks every week another routine.
  • Thread: chest

    by s0m30n3
    Replies
    11
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    657

    Going till failure damage your muscle. You build...

    Going till failure damage your muscle. You build up muscle by regenerating new muscle tissue. So if you damage your muscle by going till failure you've got maximum gains(offcource when diet is in...
  • Thread: quick question

    by s0m30n3
    Replies
    7
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    596

    That doens't bother. Just if you don't do it...

    That doens't bother. Just if you don't do it every day.
  • Thread: chest

    by s0m30n3
    Replies
    11
    Views
    657

    Go till failure. Do 3 warmup sets, then do 1 set...

    Go till failure. Do 3 warmup sets, then do 1 set till failure 8-10 reps. then go to another exercise, do 1 warmup set, 1 till failure, go to another ecersice etc. etc. Do 4 - 5 exercises.
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    I love protein shakes, hmm the taste. When in cut...

    I love protein shakes, hmm the taste. When in cut it's even more nicer, because you banned all the ''bad'' foods.
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    NO! Don't drink it with milk or so, drink it with...

    NO! Don't drink it with milk or so, drink it with gatorade or with water, after you swallowed your creatine wait 5 min, then you can drink a shake. But don't mix them.
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