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Type: Posts; User: Gringer

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    Your legs REALLY blew up. Your squat and deadlift...

    Your legs REALLY blew up. Your squat and deadlift must be pretty strong.
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    Not necessarily for gaining weight but you should...

    Not necessarily for gaining weight but you should definitely be eating veggies for vitamins and minerals whether you are bulking, cutting or recomping. Dark greens are great for that. However if OP...
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    Eggs Whole Milk Extra Virgin Olive oil...

    Eggs
    Whole Milk
    Extra Virgin Olive oil
    Broccoli
    Spinach
    Potatoes
    Fruit (avoid apples)

    Those foods will help you bulk up without damaging your braces. All of them are soft.
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    Love: Grapefruit Strawberries Blueberries...

    Love:

    Grapefruit
    Strawberries
    Blueberries
    Raspberries
    Kiwi
    Oranges
    Banana's
    Plums
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    Definitely do NOT bulk up to 200lbs in 3...

    Definitely do NOT bulk up to 200lbs in 3 months... pointless. All you will do is gain more fat than ever at that rate. I would just slow bulk at 2lbs a month if you want to keep adding mass.
  • You're a MALE at 5ft11 and 175lbs and 14% BF....

    You're a MALE at 5ft11 and 175lbs and 14% BF. That means you have decent amount of muscle mass on you. You are eating significantly less than the average non lifting male does AND you deadlift over...
  • 1300Kcals everyday is starving yourself. Sorry...

    1300Kcals everyday is starving yourself. Sorry but that's not healthy in any way. That's like a breakfast to some people.

    Why?????
  • That is insanity. Even for a woman. 1300Kcals is...

    That is insanity. Even for a woman. 1300Kcals is too little losing weight or not.
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    I refuse to believe red meat or eggs is a risk...

    I refuse to believe red meat or eggs is a risk for giving you cancer or heart disease. I blame it on the other processed crap that 98% of the western world gorges on everyday. Like ice cream and...
  • Your diet seems fine. I was going to say maybe...

    Your diet seems fine. I was going to say maybe your not eating enough fibre but the foods you listed should be enough anyway. I had this issue happen to me ever since I started eating high fat and...
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    You would be best cutting until your below 15%...

    You would be best cutting until your below 15% bodyfat. Lose a lb a week and focus on getting strong at the big 3. Platueing is normal. It usually means it is time to deload the weight and work back...
  • Thread: Weak Chest

    by Gringer
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    1,031

    My bench is always the hardest out of all my big...

    My bench is always the hardest out of all my big lifts. But now my bench is going up after adding in Floor press and JM presses. It could be you have weak triceps.
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    What does your lifting routine look like?? I hate...

    What does your lifting routine look like?? I hate to sound harsh but you look like you gained more fat. You need to get on a proper program and progressive overload it as much as you can. I would...
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    3800 Calories and maintaining. Very active...

    3800 Calories and maintaining. Very active person.

    185lbs 5ft 10.
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    In moderation it is fine.

    In moderation it is fine.
  • They will be shut as long as the Coronavirus is...

    They will be shut as long as the Coronavirus is around. Time to do some Calisthenics.
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    Honest?? What if you made decent strenght gains...

    Honest?? What if you made decent strenght gains during the 6 months??. Wouldn't that accelerate it a bit??.

    By the sounds of it I guess I should just cut at 1lb a week instead. Cutting is...
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    Cutting 1lb a month vs 2lb???

    I have decided I want to very slowly cut bodyfat for the rest of 2020 since I'm currently at 17-18% BF. Is there any benefit to cutting 1lb a month compared to 2lbs a month???. I feel cutting a lb...
  • https://youtu.be/LGCbohNhITo He never really...

    https://youtu.be/LGCbohNhITo

    He never really called his wife an embarrassment but he still poked fun at her. What he said about Eddie's son was harsh though....
  • Did he respond to Vegan Gains for calling his son...

    Did he respond to Vegan Gains for calling his son and wife an embarrassment yet ????

    I want to see eddie deal with him.
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