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  • There are plenty of studies on literally each of...

    There are plenty of studies on literally each of the topics you want to look into.

    Frequency: There are some studies keeping weekly volume the same, with the main variable being training days per...
  • Date: Sunday, September 27, 2020 Age: 31 ...

    Date: Sunday, September 27, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Saturday, September 26, 2020 Age: 31 ...

    Date: Saturday, September 26, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
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    Oof, I forgot to take them off. Was squatting...

    Oof, I forgot to take them off. Was squatting just before deads. Maybe that's which it felt like I was too far forward.

    It feels like it's 90% my mid/lower back making that pull and my Dad's old...
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    5,514

    I'm getting H Y P E D!!!! Minor issue, I...

    I'm getting H Y P E D!!!!

    Minor issue, I haven't deadlifted conventional in years, and well, I forgot how :(

    My form is all over the place... help please

    [Olympic Bar + Spring Collars + 6x45...
  • Date: Friday, September 25, 2020 Age: 31 ...

    Date: Friday, September 25, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Just making sure we're on the same page here: ...

    Just making sure we're on the same page here:

    Genetic Potential = Fat Free Mass ?

    To reach your peak Fat Free Mass Index, some people stop as short as an FFMI of 21 naturally, which can still...
  • Date: Thursday, September 24, 2020 Age: 31 ...

    Date: Thursday, September 24, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Ty ty! I figure it's an easy and tasty source...

    Ty ty!

    I figure it's an easy and tasty source of fiber so win, win :)
  • Date: Wednesday, September 23, 2020 Age: 31 ...

    Date: Wednesday, September 23, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Tell me about it! I'm still working through it...

    Tell me about it! I'm still working through it right now and OOF it's a killer.

    I'm trying to work a bit harder and go a bit heavier in anticipation for this Calgary Barbell 8/9 week powerlifting...
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    I started back from scratch this year in January....

    I started back from scratch this year in January. I took fierce 5 novice full body program volume, added some rear delt and glute work, and split it up into an upper lower 6 day program. I ran it for...
  • Date: Tuesday, September 22, 2020 Age: 31 ...

    Date: Tuesday, September 22, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • This thread needs CPR bros!! If you build...

    This thread needs CPR bros!!



    If you build it, they will come...

    For real, I'd buy it and show it off at the gym. Let the tub do the flexing for me. :D

    Unfortunately Bodybuilding store...
  • Date: Monday, September 21, 2020 Age: 31 ...

    Date: Monday, September 21, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Sunday, September 20, 2020 Age: 31 ...

    Date: Sunday, September 20, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Saturday, September 19, 2020 Age: 31 ...

    Date: Saturday, September 19, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Friday, September 18, 2020 Age: 31 ...

    Date: Friday, September 18, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • Date: Thursday, September 17, 2020 Age: 31 ...

    Date: Thursday, September 17, 2020

    Age: 31

    Height: 6 foot 3 inches

    Day 135 Morning Weight: 171 Pounds

    Day 135 Body Fat %: ~ 13 %
  • I think it will take me about one and a half to...

    I think it will take me about one and a half to two more years to bulk to ~186 lbs LBM, so at least two more bulks, but the difficult part will be maintaining it while cutting down to ~ 8% body fat,...
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