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I would really try to strengthen your rotator cuff muscle group (through the various internal/external rotation exercises) and to research on thoracic mobility, scapular stability to correct your...

I believe what T-mac was referring to was the ability to brace the anterior core, instead of core strength (ab work) per se. Several lifters start running into issues when they get too strong, too...

I wouldn't focus on the magic 200kcals or what ever number you have.

If you've religiously tracked your macros over your cutting period, i'd suggest the following for a reasonable transition back...

i've been seeing a couple of 4:1:1 (with leucine being the 4) bcaa products in the market recently. I understand leucine is the primary amino acid you want on your side around your workout, but does...

for me, it'll come down to whether i want carbs intra-workout. do you?

the rest of the ingredients are about there i would say. just choose 1. i doubt you'd go wrong

Paul_2_Oh

EXCELLENT trader/seller

you made it easy for me bro. Thank YOU.

Highly recommended and reasonable trader!

I've got 2 unopened E-Forms..

Let me know what you're willing to offer for it..

i totally agree.. too many people looking for short cuts..

what do you guys think of CL's Blue Gene? http://www.bodybuilding.com/store/clabs/bluegene.html

Day 5
Weight: 95.2kg

Training: Lower Body

Cardio: 20mins PWO

Diet: 290g pro, 105g carbs, 28g fat (added)

Comments: - later -

Day 4
Weight: 95.6kg

Training: DELTS/DEADLIFTS
Seated 'Unsupported' Barbell OH Press (150s) 6,4,3 x 45/50/52.5kg
BTN Smith Press (40X)(150s) 8x3 x 40/42.5/47.5kg
Seated Side Laterals...

Day 3
Weight: 95.8kg

Training: OFF

Cardio: 40mins before meal 1

Diet: 290g pro, 50g carbs, 35g fat (added)

Comments: Damn, cardio was really tough. Felt slightly light headed during the...

Day 1
Weight: 96.8kg

Training: Back/Bis (P)
Mid-grip Pull ups (150s) - 8,7,6 x BW/2.5/5kg
Alt. Corner Barbell Rows (120s)(40x) - 8,8,8 x 16.25/17.5/18.75kg
Close-grip NG pulldowns (120s)(40x)...

Quick intro..

Aim: To get as lean as possible by years end and hopefully continue till desired (single digit BF%)

Diet: I'll be hooking up with a trainer who'll be doing my diet starting next...

What i was looking for Marc. Thanks. Your journal is a real inspiration. Thank you sir.

Are you looking to recomp? Good job if you are..

What's diet like? Caloric deficit?

Hey Marc, just a quick question.

I went to the front few pages of this thread and saw that you were eating really low cals (1500cals @ 200lbs) -...

bump..

was looking for motivation and this just did it for me.

Thanks and keep up the good work!

Congrats layne.. DVD is up on bb.com!

http://www.bodybuilding.com/fun/bbprodupdate.php?day=14