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  • Personally my hips hate sumo, it's uncomfortable....

    Personally my hips hate sumo, it's uncomfortable. I use quite a narrow stance as a preference.
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    It's all programming. I went from 1RM of 100kg...

    It's all programming.

    I went from 1RM of 100kg to 130kg in 24 days.
  • I would be seeking advice from a physiotherapist,...

    I would be seeking advice from a physiotherapist, not a forum of unqualified people.
  • Thread: Diet Advice

    by NoGenetics
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    Train less. Recovery and adaptation are...

    Train less.

    Recovery and adaptation are different.
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    The numbers of 6g/100g cooked weight accounts for...

    The numbers of 6g/100g cooked weight accounts for water absorption.

    100g uncooked doesn't weigh 100g cooked.
  • The simply answer is No. From a health and...

    The simply answer is No.

    From a health and well being stand point, you will be micronutrient deficient.
  • If strength is your priority, Push Push Legs...

    If strength is your priority, Push Push Legs split is not ideal as a beginner.

    I would say it is most likely a case of inadequate programming, and possibly a technique breakdown, followed by poor...
  • Personally, I can't see a need for "cheat" days,...

    Personally, I can't see a need for "cheat" days, as far diet breaks go, there really shouldn't be any justification for this after 5 weeks.

    Most people's whole life is one big cheat. Either A....
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    I'm well aware on the fact it doesn't promote...

    I'm well aware on the fact it doesn't promote benefits for hypertrophy, though it's more the effects on body composition that interest me. In particular how it may benefit a physique competitor.
    ...
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    What's your interpretation of Jose Antonio's work...

    What's your interpretation of Jose Antonio's work Mrpb?

    https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0100-0
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    Stronglifts 5x5.

    Stronglifts 5x5.
  • Thread: Protein

    by NoGenetics
    Replies
    6
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    700

    There is benefits of consuming protein higher...

    There is benefits of consuming protein higher than 1.6g/kg, notably for people who are physique competitors. I suggest visiting some of Jose Antonio's work. The average person has no need though.
    ...
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    Most supplements that are legal have negligible...

    Most supplements that are legal have negligible effects, if any.
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    I think he means, no matter when you take it,...

    I think he means, no matter when you take it, they won't impact on your testosterone levels.
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    By training with frequency, rather than volume. ...

    By training with frequency, rather than volume.

    Anywhere from 3-5 working sets of squats etc, will be more than sufficient at this stage.
  • I suggest sticking to the program you purchased....

    I suggest sticking to the program you purchased. There are some very well known members of the RP Team.
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    I agree. People hold onto the idea of the...

    I agree.

    People hold onto the idea of the scales going up as I'm gaining LBM, when realistically without assistance it's a very slow process.
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    Jose Antonio has some valid research, though the...

    Jose Antonio has some valid research, though the outcome is not based towards the general population
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    I hope you don't mind be asking, how did you draw...

    I hope you don't mind be asking, how did you draw this conclusion?

    At his bodyweight, with current exercise, 2400 appears quite low. Will the impact of metabolic adaptation will leave him reaching...
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    You got this girl.

    You got this girl.
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