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    It was just a joke.

    It was just a joke.
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    You're not allowed to bodybuild without weights.

    You're not allowed to bodybuild without weights.
  • Nice. How's your satiety throughout the day?...

    Nice. How's your satiety throughout the day? Like, running on empty, or do you feel like you have to find time to eat more?
  • What's your daily protein intake?

    What's your daily protein intake?
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    I only do that when the gym is crowded so that I...

    I only do that when the gym is crowded so that I can fit between everybody easier.
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    I'm not transporting them lol it's just for...

    I'm not transporting them lol it's just for taking them inside and also installing them. I have no problem gripping them for the most part but the plastic is slippery and it's not very doable if...
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    Yeah I've practiced my grip with these at home by...

    Yeah I've practiced my grip with these at home by carrying them by their bottlenecks.
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    Post form video.

    Post form video.
  • That's not really what he's saying though. He's...

    That's not really what he's saying though. He's talking about whether they are necessary, and it's not totally a matter of adequacy.
  • For straight outwardly pressing, you have to keep...

    For straight outwardly pressing, you have to keep it somewhat level to maintain proper back support. Raising the plane that you push from kind of works shoulders more than upper chest, but it is also...
  • If the exercise can only be performed pronated,...

    If the exercise can only be performed pronated, then it's a pretty good indication that the deeper muscles have to work in order to just do the movement.

    Pulling from above on the other hand,...
  • The key difference I think as far as lats vs...

    The key difference I think as far as lats vs thickness mainly has to do with exercises that have more prominence as pronated vs ones that can be supinated. Supinated circumvents the need for upper...
  • If you're adding another set and decreasing rep...

    If you're adding another set and decreasing rep time while keeping the same weight and reps per set then you can potentially burn out your routine.
  • You increase rest time in order to both allow the...

    You increase rest time in order to both allow the target muscle to rest in a basic sense and to also allow the support muscles rest in order coordinate with each other stronger.

    For biceps curls...
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    If you're pacing yourself with the intensity and...

    If you're pacing yourself with the intensity and performing the exercises with proficient form then that doesn't look like that bad of a workout to jump into. At the end of the day It's mostly a...
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    What did the doctor say?

    What did the doctor say?
  • I think it's better to just eat more the next...

    I think it's better to just eat more the next day. Unless you've worked out hard and need the nutrients then there isn't really a need to eat for fear of losing energy. Also making sure you get...
  • This is the only place I've gotten S&C digest....

    This is the only place I've gotten S&C digest. There's a lot of videos now in days, but no I've never come across the term here or in those.
  • There's also the range of motion difference, but...

    There's also the range of motion difference, but I don't think it's supposed to be that much. I agree that the back is a crucial component to getting the lift done.
  • Pistol squat, where you ascend and descend around...

    Pistol squat, where you ascend and descend around the middle of the rom.
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