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sarahlemmons · 04-19-2011 11:57 PM

Its really inspiring to see a type one diabetic do as well as you have.

Im also a type one diabetic. However ive had minimal gains unfortunately.

I was wondering, would your diet work with...

sarahlemmons · 08-18-2010 09:38 PM

lol what?

sarahlemmons · 08-18-2010 09:24 PM

1hr is pretty much the max for me

sarahlemmons · 08-18-2010 09:23 PM

with that diet you should be losing weight fast... probably too fast.

sarahlemmons · 08-18-2010 09:20 PM

if you want to lose fat it looks ok to me

sarahlemmons · 08-18-2010 09:16 PM

so its fake?

sarahlemmons · 08-18-2010 09:12 PM

good work!

sarahlemmons · 08-18-2010 08:56 PM

nice article, very truthful

sarahlemmons · 08-18-2010 08:39 PM

"5-6 sets of 30-40 reps"

that sounds like a lot to me.

sarahlemmons · 08-18-2010 08:34 PM

thanks for the tips!

sarahlemmons · 08-18-2010 08:31 PM

im going to try this.

sarahlemmons · 08-18-2010 08:23 PM

keep it up

sarahlemmons · 08-18-2010 08:21 PM

This is only true if you can get her interest in the first place though. Its not like guys walk around with their bank balance on their forehead.

sarahlemmons · 08-18-2010 08:18 PM

yeah i agree, PB is really good for this.

sarahlemmons · 08-18-2010 08:16 PM

nice guide, thanks

sarahlemmons · 08-18-2010 08:14 PM

lol

sarahlemmons · 08-18-2010 08:13 PM

cardio + a good diet

sarahlemmons · 08-18-2010 08:11 PM

looks good to me

sarahlemmons · 08-18-2010 08:10 PM

14 is to young tbh

sarahlemmons · 11-09-2009 04:00 PM

what i mean is, on days your not having the shakes, you will want to get another 450 cals in from somewhere.

otherwise it looks pretty good.

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