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Type: Posts; User: Manatk

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    Isopure seems good

    Isopure seems good
  • well I guess I see increasing weight as...

    well I guess I see increasing weight as increasing strength and increasing volume is increasing hypertrophy.
  • Ah, okay this makes more sense now, I think I...

    Ah, okay this makes more sense now, I think I understand now.
    However, what you are referring to is more volume. My main goal is to increase my big lifts, you are talking about volume, isn't more...
  • But what if I am someone who recovers fast? I...

    But what if I am someone who recovers fast?
    I mean I don't think I am still affected on the next bench day from the last bench day
  • Do you have a link to the RTS guide? So you are...

    Do you have a link to the RTS guide?
    So you are saying if i'm only doing RPE 8 or 9 I can make more strenght progress than if I went to failure?
  • Questions About %1RM & RPE, Please Educate Me!

    Hello, so my friend gave me a program but there are a few things I do not understand.
    In his entire program exercies range from RPE 8 to RPE 9, but I think only one 10.
    How can you grow and get...
  • no I meant power rack

    no I meant power rack
  • Yep... I don't get enough of a sweat without...

    Yep... I don't get enough of a sweat without supersetting
  • Damn ya'll some angry people with really small...

    Damn ya'll some angry people with really small penises...

    But I had asked the gym staff what is their position on it.
    They said if you use only two machines at once that's fine, everybody does...
  • Your Thoughts On Supersetting At The Gym, So Using 2 Pieces Of Equipment At The Same

    Ya supersetting, I'm into it
    I superset 80% of the time when i'm at the gym
    so i occupy two pieces of equipment at the same time.

    I'll use the squat rack and occupy pulldown machines.

    People...
  • Egg whites & oats blended than cooked for...

    Egg whites & oats blended than cooked for pancakes!!

    Would LOVE a trial bottle!!!!!
  • Ok so I measured it and it is between 1 cup of...

    Ok so I measured it and it is between 1 cup of egg whites to 1 and 1/3 cup.

    So I am lacking dietary fats, what can I add for that? Greek Protein?

    Also how long do I cut for?
  • Bro really? you are missing out bigtime!! You...

    Bro really? you are missing out bigtime!!
    You put steel cut oats in a blender with about 1 cup of egg whites, a small dash of cinmammon and a little almond butter if you are bulkin.
    Blend it, then...
  • Please Tell Me If My Ultra Simple Diet Is Good For Cutting?

    this is my everyday routine:

    Thermogenic as soon as I wake.
    Multivitamin Drink about 30 minutes after my thermogenic.
    Pancake Breakfast - quite a bit of egg whites, maybe a glassful and one...
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    anyone else try this? I dont care about taste...

    anyone else try this?
    I dont care about taste like the OP.
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    561

    Barbell bench 45 lbs each side + 45 lbs bar...

    Barbell bench 45 lbs each side + 45 lbs bar
    Dumbell bench 65 lbs
    Deadlifts 70 lbs each side + 45 lbs bar
    Squat 35 lbs each side +45 lbs bar (ass to grass)
    Overhead press 20 lbs each side + 45...
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    Weight is 84kg Height is 6 ft It was an...

    Weight is 84kg
    Height is 6 ft
    It was an intermediate program.

    What's PPL?
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    561

    Not Sure What To Do Next.....

    Hey Guys...

    Happy almost Friday :)

    I'm going to be finished my current program in 2 weeks.
    What is a great program for me to do next?

    Id like to focus on getting that very muscular look,...
  • Question About BCAAs & Dosage.... Plz Answer!

    Hello..

    I currently take BPI Best Protein, it comes with 5.5G of naturally occurring BCAAs.
    But there's a post workout sup I'm thinking of getting.. it has a 4:1:1 ratio and also has Creatine and...
  • OK a few questions then 1) If I only do crossfit...

    OK a few questions then
    1) If I only do crossfit how often per week for muscle mass gain?
    2) If I take 3 weeks off bodybuilding for 3 weeks of crossfit will I lose muscle mass?
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