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    06/18 Thursday Morning weight: 230.1 / 104.4...

    06/18 Thursday

    Morning weight: 230.1 / 104.4 kg

    Training: Starting Strength Workout B. I couldn't do a power clean so I did back extensions and glute ham raises.

    Food:
    - Oatmeal with frozen...
  • Home Office. I have so much more time to do...

    Home Office.

    I have so much more time to do things that really matter in-between that I would normally have to do after I get home from work. I save at least 2 hours of effective "playing time"...
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    06/17 Wednesday Cardio, fat burn. Went for a 1...

    06/17 Wednesday
    Cardio, fat burn. Went for a 1 hour 40 min, 10 km (6 miles) walk, listening to the Herd Podcast with Colin Cowherd. Did some sprints uphill.

    Morning weight: 230.1 lbs / 104.4 kg
    ...
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    Hulk's race to 40 & fit

    Copying this from the main board. Hopefully sharing this with you guys will motivate me to keep going.



    So yesterday I went to the gym again after a loooong break (they have been re-opened for...
  • Getting started again after a long hiatus

    So I've made it back to the forums after a 3-4-year hiatus. When I turned 30 in 2012, I weighed 255 lbs / 116 kg. I started cardio training (mostly running) and lost almost 100 lbs (about 45 kg)...
  • How accurate are Fitbit / Apple Watch / Garmin Sports Watch etc?

    ..when it comes to measuring your calories? My Fitbit Versa 2 says I burn about 3500 kcal a day which seems very high to me. I normally eat around 2500 kcal a day
  • How long can I keep eating spaghetti / bolognaise sauce?

    So I cooked it on Monday evening and it has been in the fridge (not freezer) since then. Can I still eat the rest today / tomorrow morning or would you discard it? How fast does bacteria grow on...
  • I have an eating disorder. What kind, can’t tell,...

    I have an eating disorder. What kind, can’t tell, but it is there.

    Let’s scroll back a bit.

    Male, 33 years old, 6’0, 215 lbs (at the moment).

    I weighed 255 lbs in May 2012. Ate like a pig....
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    Freezing foods for how long?

    Anybody here make huge batches of whatever and then freeze them for several weeks? I'm contemplating doing this, because I'm getting sick of grocery shopping / cooking almost every single day. I do...
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    I eat anywhere between 3-10 eggs a day. Depends...

    I eat anywhere between 3-10 eggs a day. Depends if I'm on the road or not. Packing some eggs with you is a super easy way to snack your protein.
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    - Bircher muesli / oats - Boiled eggs (a bit...

    - Bircher muesli / oats
    - Boiled eggs (a bit runny still)
    - Toast with cheese & some cold cuts
  • Try adding olive oil to your salads, eat some...

    Try adding olive oil to your salads, eat some peanuts etc. Just calorie dense foods.
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    So I’ve been bulking since 1st of October 2014.

    I started at 78.1 kg (170.6 lbs) and am now at 84.1 kg (185.4 lbs), meaning I’ve gained 6 kg (15 lbs) in 21 weeks. My initial goal was to gain...
  • Well I got the norovirus and ran to the toilet...

    Well I got the norovirus and ran to the toilet the whole night. Wouldn't wish this on my worst enemy.

    Weight: 80,1 kg (176.6 lbs)...meaning I lost about 6 pounds last night.
  • Well if you eat out, it's a lot of guessing,...

    Well if you eat out, it's a lot of guessing, because you will never be able to tell how much oil was used etc. You'll never be 100% correct anyway. I make lasagne at least once a month and since it's...
  • Morning weight: 82.5 kg (182.1 lbs). Weight is...

    Morning weight: 82.5 kg (182.1 lbs). Weight is the same it was 2 weeks ago Monday, but my weekly average went up 0.2 kg (0.4 lbs) after increasing the calories to 3300 kcal so I guess I'll stick to...
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    I could eat a firetruck and half of the Earth's...

    I could eat a firetruck and half of the Earth's population for dessert and still be hungry for more. That's why I don't eat nuts or fatty fish like salmon thath much, because eating a small amount of...
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    I think it's a misconception that you absolutely...

    I think it's a misconception that you absolutely NEED to be sore to make gains. I am relatively new to weight lifting myself and with approriate stretching and warming up I'm rarely sore or aching...
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    Yes, this is obvious to me as I wouldn't be...

    Yes, this is obvious to me as I wouldn't be hitting my targets anymore. But apparently there is no real benefit (or it's negligible) to a relatively new lifter in terms of building muscle (getting...
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    I image if I were to take only 30-60 seconds...

    I image if I were to take only 30-60 seconds between my overhead press sets, I would never be able to complete 4*10 reps with my current weight. I might try it, though - just for the heck of it - but...
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