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I have downloaded a tracker app and it does not even have eggs or blueberry's in it's library. Are there any apps you can recommend?

OK ty for that info.

I know and understand counting cal's and I am starting that now, as far as me getting to 154 or so I do not want to be that weight. At 5' 10" according to a weight scale I should be at 149 - 183 lbs.

Guy's

Why 8 weeks? I am entered in an 8 week transformation contest.

Why not start now? The contest does not start until the 26th.

Why just 8 weeks? Well that's to start off with as part of...

Just as I thought I should work on loosing my fatness. Thank you guys for responding. I plan on starting a serious meal, and workout plan on Oct 26th for 8 weeks. Please follow along and advise me as...

Hello, I am going to get my lazy self back into working out for a better me. I would like to ask you all if I should focus on loosing fat 1st or just go fo building muscle? I am 5' 10" and 287 right...

I have uploaded my before pic's please don't look at them they are sicking. I have lot's of work to do so let it begin. If anyone feels like helping me stay motivated please add me as a friend I need...

I have just joined the contest and I have work to do but I look forward to trying.

Ok, I am a late starter on using NO-Beta as i just received it yesterday from BodyBuilding.com

First I went ahead and took 6 all at once and had no problem swallowing them. About 12 minutes later...

My pic's are in my profile please do not look at em they grose. Im sore as heck from my workouts this week so far.

I have entered the contest and ordered my products. I am here To Transform my body glad to meet you all.

I am all for this. I have already started as of the 11th I took some before pics and posted them I am not proud of myself at all. I have started eating clean and will be hittin the gym in the morning.

I just uploaded my grose before fat pic's for our little contest , i did not do any poses I just did front, side, and back i'm in not shape to do poses. I am 295 5' 10" about 37% BF

I have a long...

Yes, I use to go there and he was one on one with me.

Wichita Falls Here anyone eles in my area?

I am for it but I may start sooner cause I got a longer road ahead of me LOL.

Oh man I was looking forward to it. Still that dont mean I can not do it for myself anyways that was just a huge incentive to do it.

Anyone know of any other comp such as this that may be going...

When should the contest be for 2010?

Hello folks,

Some of ya may remember me most may not. I was in the first contest and started this secound one and dropped out of both there are reasons but none are good enough for my lack of...

I am still hurtin from my ribs it hurts like He?? from almost anything I do. Man I am starting to think I will not be able to complete this and I am pissed about it.