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Progress could honestly be a lot better bro. Eat more.

Brb no legs
Brb 2000 calories

Lol stop eating like a 5 year old and do your legs for christ sake.

First off your probably gonna get fat eating at that big of a surplus. Secondly you just gotta keep forcing it down till it becomes easy, srs.

Lol

Andy Dwyer that you?

Lol gj Dave man.

Depends on the template brah. Even in the original book there are templates with more than two assistance exercises.

What? No its not. 5/3/1 is a philosophy behind your big 4 lifts. You can apply it to any training template.

You Squat 160. You are a beginner. I started with SS but wouldn't recommend it. The fierce five routine is good despite the cheesy name. I think I would do a full-body in the 6-8 range for the most...

This is all explained in the video of you would actually watch it.

Straight sets, increase weight every time you do that exercise provided you got all your reps the last time.

Dead lift 3x30. Not even once.

If your goal is strength you are way off mark with this routine.

Basically this. Although I have no problem with a beginner doing U/L or PPL or anything else. I think if a beginner hopped on 5/3/1 from the get go out would be great.

Yeah you always start with 90 percent of your max then add 5 lbs to upper body lifts and 10 to lower body each cycle.

Eat clen, tren hard and test the limits.

What are your lifts?

I think it looks fine. I would take out SLDL on pull strength day though.

I also have to ask why pendlay rows? I used to do them but didn't like them and as soon stopped them and switched to bb rows I started getting them back gains.

What about PHUL? Sounds exactly what you are wanting.

Are you serious? You haven't been upping the weight? Of course you aren't making progress. Mind blown

Start lifting heavy and eat! At 165 lbs you don't need to cut.