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Type: Posts; User: smokinal

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    That vid has me a little irritated; I'll be...

    That vid has me a little irritated; I'll be honest with you.

    The officer's shin is no where near the criminal's neck. I'd go as far as to say it's even above his ear; not even between his ear and...
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    I think you're on track OP Make sure there's...

    I think you're on track OP

    Make sure there's some squats, glute bridges, low cable kickbacks, bird dogs
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    Not here; against forum rules to discuss

    Not here; against forum rules to discuss
  • Believe me, I've thought about this a lot. Anyone...

    Believe me, I've thought about this a lot. Anyone who's serious about BB'ing has thought about gear.

    Pros of being natty...many of the above: healthier (mentally and physically), don't have to...
  • 6 meals a day...6am,9,11,1,3 and dinner after the...

    6 meals a day...6am,9,11,1,3 and dinner after the gym or work between 6-8pm

    And "too much" or "too little" are all dependant upon your goals.
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    Good work man. Yeah, it's strange how our...

    Good work man.

    Yeah, it's strange how our goals and interests change as we age. Good luck on your cut.

    If looking more muscular is the goal, don't worry about the strength and weight loss;...
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    What do you mean? Have you competed before? ...

    What do you mean?
    Have you competed before?

    Do you mean you start training for a show, then quit before the show comes around?
  • Good idea for the calf raises above^^^ For the...

    Good idea for the calf raises above^^^

    For the forearms, pick up one of those gel filled stress balls that you can squeeze with your hand. Alternate hands when one gets tired; use as often as you...
  • Ok, lets get a few basics out da way. First, the...

    Ok, lets get a few basics out da way.
    First, the weight gainer is just food. So you take that any time you cannot get real, whole food into you; or to add calories to your daily intake depending on...
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    That's next on my list

    That's next on my list
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    Just in for support EVL killin it with the...

    Just in for support

    EVL killin it with the promos lately!

    Still on dat der BeetMode/Engn combo myself!

    If you haven't tried Beet Mode yet, you should!
  • Probably a front hub; very common on those and GM...

    Probably a front hub; very common on those and GM

    Have it scanned to get you in a direction at least before throwing more money at it.
  • Just the typical double standard

    Just the typical double standard
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    Cuffing his carrot? Does he know you saw him?

    Cuffing his carrot?

    Does he know you saw him?
  • Absolutely! Rest days are healing days in...

    Absolutely!

    Rest days are healing days in which high protein can be more important than on workout days.
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    No wonder they're Chapter 11

    The brick and mortar 3 letter has finally filed. I'm surprised they lasted this long to be honest with you. I used to love going through there (20-30 yrs ago) as it was the only place to buy supps in...
  • It's really going to vary due the the extreme...

    It's really going to vary due the the extreme amount of weight lost to get really peeled. It all depends on how lean you want to get. When I was competing in physique, really I was too lean for...
  • Nobody here can answer that You need to see a...

    Nobody here can answer that

    You need to see a doctor or physical therapist
  • Thread: Creatine dose

    by smokinal
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    Pretty vague man; pain? Where? Right after...

    Pretty vague man; pain? Where? Right after consuming creatine?

    I don't know of any reports of creatine causing pain
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    I've had good luck on more than 1 occasion with...

    I've had good luck on more than 1 occasion with this:

    https://www.hammernutrition.com/tissue-rejuvenator

    And this:
    ...
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