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I'm probably skipping a few prs here because I haven't updated in a while but whatever
24.12.18

squat: 207kg

28.12.18

deadlift: 232kg

15.2.19

2.11.18

ohp
3x84kg

23.11.18

squat
7x355x4 volume pr

18.10.18

ohp
4x77.5kg +12.5kg on 4rm

26.10.18

ohp
5x77.5kg +7.5kg on 5rm

15.10.18

squat
3x177.5kgx4 +14kg on 3rm

17.10.18
deadlift
2x200kgx3 +13.5kg on 2rm

19.10.18

From now on only logging prs
26.9.18
dl: 4x188.5kgx4 +6.5kg on 4rm

28.9.18
lowbar squat: 7x152.5kgx4 +2.5kg on 7rm

29.9.18
pause deadlift: 3x166kgx3 +2.5kg on 3rm

week 6:
3.9.18

squat
1x420 @8
5x370 +2kg on 5rm
5x365
5x355x2

2ct bench

31.8.18
tng bench
4x245x2 +2.5kg on 4rm @9-10
4x240x2 @9

db incline
8x85x3 @7
10x85 @9

+flat db fly and cable fly

30.8.18
deadlift
1x465 @9
5x398x3 @8-9
+ some front squats,paused lowbar squats and trap bar deadlifts (5x180kg)

29.8.18
p bp
1x260 @8
1x265 @9
5x230x2 +2.5jg on 5rm @8-8.5
5x225x2 @8

ohp
7x160 +6.5kg on 7rm @10
7x155

27.8.18
squat
1x410 @8
5x365x2 +4.5kg on 5rm
5x355x2

2ct bench
4x225x4

sldl

24.8.18
tng bench
1x250 @9
4x230 @8.5
4x235 @8.5
4x240 +2kg on 4rm @9
4x240 @10
4x235 @8.5
4x235 @10

23.8.18
deadlift
1x460 @8
5x405x2 +3.5kg on 5rm @8-8.5
5x400 @8.5
5x390 @8

highbar squat
7x315x3 +4.5kg on 7rm
7x300

22.8.18
p bp
1x240 @7
1x250 @8
5x225x3 volume pr @8-8.5

ohp
2x185
8x155 +2.5kg on 8rm @10

20.8.18
squat
1x405 @8
5x355x5 +4.5kg on 5rm

2ct bench

4x225 @9
4x225 @8.25
4x225 @8.5

17.8.18

tng bench
1x250 @8
4x230 @8
4x235x3 @8.5-9

hammer curl
6x50x3

16.8.18

deadlift
1x455 @8.5
5x395x4 +4.5kg on 5rm @8

highbar squat:
7x305x4 +4.5kg on 7rm

15.8.18

pause bench
1x255 @8.5
5x220x5 @8-8.5

ohp
7x155 +2.5kg on 7rm @9
7x150 @8.5
7x145

13.8.18
squat
1x385 @8
5x345x4

2ct bench
4x220x2 @8-8.5
4x225 @9.25
4x220 @10

10.8.18
tng bench
4x225 @8
4x230x3 @9
5x225 @9.5

db incline bench
8x80
8x85x2
7x85

8.8.18
pause bench
1x245 @9
5x210 @7
5x215x5
ohp
7x145 @7.5
7x150 @8
7x150 @8.5
7x140 @7.5