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  • You could try contacting Northern Lights and see...

    You could try contacting Northern Lights and see if there are any retailers near you who sell their interlocking mats. They connect great and had a very light odor that was gone quickly.
    ...
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    Sticky: What's your opinion on what type of back rows are...

    What's your opinion on what type of back rows are best for this program. The regular ones or ones done in a rack similar to the one in this vid https://www.youtube.com/watch?v=ua1MMxLEnB0
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    Don't feel to bad, I haven't used mine either....

    Don't feel to bad, I haven't used mine either. Wasn't really looking for a belt squat but didn't want to miss out in case I wanted one down the road.
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    Here are a couple pics of it bolted to the rear...

    Here are a couple pics of it bolted to the rear cross member. Fits like a glove.

    beltsquat1.jpg‎

    beltsquat2.jpg‎
  • The only person who can answer the question of is...

    The only person who can answer the question of is it overkill is you. You said you're not new to working out so you know what exercises you enjoy doing. Use it for awhile, if you feel you don't need...
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    I hear ya! Unpacking his stuff is time consuming.

    I hear ya! Unpacking his stuff is time consuming.
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    While everyone was drooling over Amazon Prime...

    While everyone was drooling over Amazon Prime days, today is my package arrived from Mech day :)
  • Where in Canada are you?

    Where in Canada are you?
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    https://www.powerbodyfitnessinc.com/pages/smith-ma...

    https://www.powerbodyfitnessinc.com/pages/smith-machines-toronto-canada

    It may not be exactly what you want but they do build half rack/smith machine combos and they do custom work.
  • Has anyone on here purchased this bar? Was...

    Has anyone on here purchased this bar? Was thinking about buying one but living in Canada with the exchange and shipping it's expensive
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    Not sure how far north you are but here's a...

    Not sure how far north you are but here's a kijiji ad for equipment in North Bay...
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    If it can be done without drilling hole I'd...

    If it can be done without drilling hole I'd prefer that.

    The cross member is 2x3 and it's 5 1/4" off the ground.

    Inside width is 43" ( I'd be ok with them being a bit shorter)

    And there's...
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    Would that option allow it to be mounted to a...

    Would that option allow it to be mounted to a rear cross member the way irongrandpa did?
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    2x3 1.5" spacing

    2x3 1.5" spacing
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    I'd be in for a 2x3 with 5/8". Don't have side...

    I'd be in for a 2x3 with 5/8". Don't have side holes. No room in front of my rack so I'd need it to fit on the side.
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    Would you mind giving us a length and width...

    Would you mind giving us a length and width measurement of the entire unit.
  • Where in Canada are you located?

    Where in Canada are you located?
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    If it's a temporary solution I would get some...

    If it's a temporary solution I would get some resistance bands instead. Use those with body weight exercises until you fell comfortable enough to start using dumbbells again
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    Like ironwill said. NO. If you don't feel...

    Like ironwill said. NO.

    If you don't feel comfortable using free weights get yourself a functional trainer.

    I bought a bowflex over 15 years ago. Used it a bit then it collected dust in the...
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    Star Trac Commercial Urethane Coated Olympic...

    Star Trac Commercial Urethane Coated Olympic Plates

    .60 - .70 cents/lbs

    GTA

    https://www.kijiji.ca/v-view-details.html?adId=1406299862
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