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Arrow Push/Pull/Legs with 5x5

Would this routine be good for mass and strenght? I want to keep 5x5 reps range becouse I want to get some good gains in strenght. I've been training for about 7 month. I am 17 years old. If you have got some questions to me, ask me xd Push 1. barbell bench press 5x5 2. incline dumbell...

raden123‎, 09-18-2012 06:09 AM
Last Post: Today 10:11 AM
by Jam369  Go to last post
11 20,208

Chinas Global Chokehold On Medicine:

https://www.breitbart.com/radio/2020/02/14/expert-china-has-global-chokehold-on-medicine-can-shut-down-our-pharmacies-hospitals-in-months/ "China could effectively shut down America’s healthcare system within months given the one-party state’s “global chokehold” on the manufacturing of medicines...

RIKTER‎, Yesterday 12:54 PM
Last Post: Today 10:11 AM
by ImBunky  Go to last post
21 409

**OFFICIAL** Trading and Investing Thread- Part -X-

Here's a link to part IX: http://forum.bodybuilding.com/showthread.php?t=169075363 Here's a link to part VIII: http://forum.bodybuilding.com/showthread.php?=164126631 Here's a link to part VII: http://forum.bodybuilding.com/showthread.php?t=159164961 Here's a link to part VI:...

Barn01‎, 03-06-2017 03:41 PM
337 Pages
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Last Post: Today 10:11 AM
by ghostfacedup  Go to last post
10,107 525,729

She claims she is natty... Is it possible

She is not huge but her biceps is very big for a natural trained woman She is like an angel

guitarr000‎, Yesterday 07:43 AM
3 Pages
1 2 3
Last Post: Today 10:11 AM
by orangetide  Go to last post
72 3,329
Forum:
Misc.

Dershowitz: I Have Proof Obama Ordered FBI Investigation At Request Of George Soros

https://www.dailywire.com/news/dershowitz-i-have-proof-obama-ordered-fbi-investigation-at-request-of-george-soros/

tecom‎, Yesterday 04:39 PM
2 Pages
1 2
Last Post: Today 10:10 AM
by sy2502  Go to last post
45 1,126

Ever been featured on a dating site without knowing it?

Well apparently I'm on one. Not sure if I should go b!tch at my friend and tell her to change her profile or hook her up with my friend. Is it normal for people to post group pictures / pics with multiple people in the picture? I've literally never been on any of those dating apps aside from...

littlemissy‎, Today 10:06 AM
Last Post: Today 10:10 AM
by redliner9  Go to last post
2 13
Forum:
Misc.

What do people think of you?

If you died today, how do you think you'd be thought of by friends and family? What would people say in your eulogy? Kind of a serious question

azzspankr‎, Today 09:12 AM
Last Post: Today 10:10 AM
by CreepinIn  Go to last post
21 198
Forum:
Misc.

Bloomberg on black and latino men

4KX6swK-JoU @2:40 https://www.dailymail.co.uk/news/article-8014935/Mike-Bloomberg-fire-remarks-2011-video-resurfaces.html

gwg77‎, Today 06:51 AM
Last Post: Today 10:10 AM
by gwg77  Go to last post
22 336

Unhappy College Students Are Suffering From Food Insecurity

https://katu.com/news/local/study-2-out-of-5-oregon-community-college-students-are-food-insecure It's called Top Ramen muthafukers, I ate my fair share in college

dabbmw2002‎, Today 06:46 AM
2 Pages
1 2
Last Post: Today 10:10 AM
by DuracellBunny  Go to last post
48 670

Question Why have I never heard a male say "I have a migraine"?

Are women more susceptible to them, or are they actually just regular minor headaches and sloots are simply dramatic?

HMFIC_BROWSIN‎, Today 09:49 AM
Last Post: Today 10:10 AM
by RedRusty  Go to last post
15 131
Forum:
Misc.

Poll Poll: Should these kids be tried as Adults?

Majors, 18, was at Morningside Park on Dec. 11 when three teenagers (all believed to be between 13 to 14) tried to rob her, police said. One of the teens put her in a chokehold as the others rifled through her pockets. Authorities said Majors fought back and bit one of the robbers' fingers. ...

DhKWarrior‎, Today 08:35 AM
2 Pages
1 2
Last Post: Today 10:10 AM
by JoshLV  Go to last post
49 666
Forum:
Misc.

My job lasted a whole 3 months

Before I had to find a new client. What started out as awesome turned sour when he turned out to be super abusive. AMA

ZyraThornrise‎, Today 09:29 AM
2 Pages
1 2
Last Post: Today 10:09 AM
by ZyraThornrise  Go to last post
32 497
Forum:
Misc.

reddit sloots list their deal breakers

Such a dumb thread, but I couldn't help but take a gander. A few selections:

ErnieMccracken‎, Yesterday 09:53 PM
5 Pages
1 2 3 4 5
Last Post: Today 10:09 AM
by ChelshireCat  Go to last post
120 4,994
Forum:
Misc.

Thumbs up I think some liberals are starting to turn....

The Pretenders' Chrissie Hynde praises Trump for honoring Rush Limbaugh - despite being a LIBERAL herself They are slowly turning. It's glorious to see the awakening.

RICHSTRONG‎, Today 06:42 AM
Last Post: Today 10:09 AM
by Tamorlane  Go to last post
10 326

Anybody went through coding acadamy/bootcamp?

Was thinking about going through one but not sure if you can get coding job w them as they claim. I have few friends that are CS majors and could give me a referral once I complete it. Any suggestions?

Weezy32‎, Today 09:35 AM
Last Post: Today 10:08 AM
by GixxerSixxer  Go to last post
5 95
Forum:
Misc.

Horse Girl on Netflix - Who has seen it? (Spoilers)

I absolutely loved it.  I watched it last night and I still feel a little uncomfortable about the film, but in a weirdly satisfying way. Alison Brie was a delight, very convincing in her portrayal of a person experiencing delusions. The scenes where she was trying to explain her truth were so...

redraider86‎, Yesterday 05:40 PM
Last Post: Today 10:08 AM
by SeymourGains  Go to last post
14 556
Forum:
Misc.

Food Faceoff: The Greatest Food of All Time Pt.2

We will continue with Part 2 of The Greatest Food of All Time. These foods are again in descending order of votes from a list of 100 foods. Below are 10 of these foods. Please choose up to 6 that you like:

boo99‎, Yesterday 06:28 PM
Last Post: Today 10:07 AM
by CaptKirk90  Go to last post
23 387
Forum:
Nutrition

Walmart store managers average $175,000 a year.

When will it be mine turn to be Wally World store manager ? https://www.cnbc.com/2019/05/09/walmart-report-reveals-average-salary-of-its-us-store-managers.html Walmart store manager might not be one of the gigs that comes to mind when thinking of high-paying jobs, but according to Walmart’s...

OffwhiteBrah‎, Today 09:28 AM
Last Post: Today 10:07 AM
by djwolford  Go to last post
21 346
Forum:
Misc.

Legendary miscer drunk in a Bangkok airport, ask me anything

I'm not saying I'll answer, but I'm giving you the opportunity to ask.

Brozart‎, Today 07:28 AM
2 Pages
1 2
Last Post: Today 10:07 AM
by salamisalem  Go to last post
35 626
Forum:
Misc.

Torrie Wilson In Her Forties

jimbob007‎, Today 06:20 AM
2 Pages
1 2
Last Post: Today 10:07 AM
by CreepinIn  Go to last post
36 1,446
Forum:
Misc.
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