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  • Brandon Curry ...

    Brandon Curry


    http://www.youtube.com/watch?v=jc6UB52QtyU

    https://www.youtube.com/watch?v=jc6UB52QtyU


    Dexter Jackson
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    Try hammer curls and/or some kind of close grip...

    Try hammer curls and/or some kind of close grip chin-up.
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    Very sad news, rest in peace.

    Very sad news, rest in peace.
  • Forums are the original social media of the web,...

    Forums are the original social media of the web, right? People are content with just pressing a like button nowadays, rather than engaging in meaningful commentary on forums.
  • 2019 Mr. Olympia - Who's Winning - Where's The Buzz??

    What is going on with this year's Olympia, where's all the buzz, who do you think will win? Very small competitor number, around 15, the least of the past few years, probably lowest since the 70's....
  • BIGGER The Movie Review - Joe & Ben Weider's Story!

    Just watched BIGGER The Movie online and I thought I would write a small review for the forum community. It was really good!! Especially if you have been/are a fan of old school bodybuilding and have...
  • I would suggest you get in touch with the Arnold...

    I would suggest you get in touch with the Arnold Sports Festival media team and apply for a media pass for your research purposes. You will have a much easier time accessing the various booths early...
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    Labrada makes some really good ready to drink...

    Labrada makes some really good ready to drink shakes.
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    https://i.imgur.com/BzuHHZg.jpg ...

    https://i.imgur.com/BzuHHZg.jpg

    http://www.bodybuilders.gr/forum/showthread.php?t=48914
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    Phil's back was superior: (from:...

    Phil's back was superior:
    (from: http://www.bodybuilders.gr/forum/showthread.php?t=48914)
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    Phil definitely won the most muscular. ...

    Phil definitely won the most muscular.

    8989801

    http://www.bodybuilders.gr/forum/showthread.php?t=48914
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    Check out this channel for the 2018 Mr. Olympia...

    Check out this channel for the 2018 Mr. Olympia press conference:


    http://www.youtube.com/watch?v=lcLKXMeTTrE

    https://www.youtube.com/watch?v=lcLKXMeTTrE


    ...
  • Good HD quality video: ...

    Good HD quality video:


    http://www.youtube.com/watch?v=eyB2NB60xCU

    https://www.youtube.com/watch?v=eyB2NB60xCU
  • I would suggest you take it gradually. Perhaps...

    I would suggest you take it gradually. Perhaps start with a more modest split, like upper/lower body, and then after a couple of months progress to a 4 or 5 day split or whatever you prefer....
  • I believe chest is measured the same way a tailor...

    I believe chest is measured the same way a tailor would measure it when you get fitted for a suit jacket.
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    Jefferson squats are awesome, they really hit the...

    Jefferson squats are awesome, they really hit the legs from a different angle!
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    Happy to help!

    Happy to help!
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    Crunches in general are not the best for your...

    Crunches in general are not the best for your core or your spine. You need core strengthening exercises like the ones I mentioned:

    - Planks
    - Side planks
    - Bird dogs
    - Stir the pot with...
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    One to two hours of posing every day is way too...

    One to two hours of posing every day is way too much in my opinion. Yes you should practice your poses but not for that much. 15-20 min every day or every other day is plenty. These are isometric...
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    I would suggest strengthening your core first and...

    I would suggest strengthening your core first and foremost. Planks, side planks, bird dogs, stir the pots with elbow on a ball, all are great exercises to get that core nice and strong. Also make...
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