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  • 07-09-2019 02:04 AM

    Thread: Hip pain on right side will not go away.

    by andkerry
    Replies
    1
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    751

    Three hip exercise may help you to get rid of hip...

    Three hip exercise may help you to get rid of hip pain. These are

    1.Hip and lower back stretch ,
    2. Double hip rotation
    3.Knee lift
    You may get this exercise on youtube.
  • 07-09-2019 01:56 AM

    Thread: Help get rid of lower back pain :(

    by andkerry
    Replies
    10
    Views
    22,088

    There are lot of ways for reducing low back pain....

    There are lot of ways for reducing low back pain. But you need to diagnosis 1st then treat for it. You may go to orthopedic/ chiropractic , DR will suggest you what is the best . After all you can...
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