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Type: Posts; User: DeronD

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    In addition, if you can't get someone to push...

    In addition, if you can't get someone to push you, you need to start focusing on pushing yourself. What happens in the gym is all mental. E-mail your favorite college basketball player and ask him...
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    How much do you weigh? I guess my point is, you...

    How much do you weigh? I guess my point is, you can try to put on some mass. That change in workout style will get you excited. You can also start training with a new gym partner, someone really...
  • Thread: what the $#@!

    by DeronD
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    These guys are right, people who don't work out...

    These guys are right, people who don't work out don't know sh!t. This fat girl told me I have chicken legs the other day. My legs are 24 inches around and my calves are 15.5, which, on a guy with a...
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    What level of basketball do you play and for what...

    What level of basketball do you play and for what organization?
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    Guys who really want to be ripped but have a hard...

    Guys who really want to be ripped but have a hard time staying motivated and sticking to things that make them happy when they're in a relationship are with the wrong girl. Your girlfriend should,...
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    I don't get it. So, one trainer doesn't like you...

    I don't get it. So, one trainer doesn't like you and one guy asked you not to drop the weights one time, and now you don't feel comfortable in the gym you've been going to for a long time? Dedicate...
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    Multi Fish oil Whey/Casien Greens Glutamine ...

    Multi
    Fish oil
    Whey/Casien
    Greens
    Glutamine

    ...does ibuprofen count as a supp? haha
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    Sticky: I've started doing a few warm up sets for deads...

    I've started doing a few warm up sets for deads then doing x5 x3 x1, a couple days ago I got 5x415, 3x435, and 1x455, never deadlifted 455 before, it was awesome. Straps, no belt though.
  • so to all the guys who consider themselves...

    so to all the guys who consider themselves bodybuilders, imagine this...

    Your friend, female, tells you she has a new boyfriend. You ask her what he's like and she says, "he's really funny, into...
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    I think Michael Vick says this before...

    I think Michael Vick says this before games...HEYYYOOOHHH!
  • yeah man just try to look at it as a compound...

    yeah man just try to look at it as a compound goal. You don't want to just cut, and you don't want to just bulk. You want to be 245 at 12% body fat(just an example) So if you get down to 12 right...
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    Go into each forum category, "supplements" ...

    Go into each forum category, "supplements" "workout programs" "nutrition" and read the stickies. You're pretty much posting this and asking someone to give you all the right answers instead of...
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    Thanks man!

    Thanks man!
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    Man, I had to come back and share this with...

    Man, I had to come back and share this with you...

    I went over to my mom's house tonight cause she's been on vacation for a month and first thing she says when I walk in the door is, "woah, you've...
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    This one gets me pumped up before a workout or...

    This one gets me pumped up before a workout or before hockey...

    http://www.youtube.com/watch?v=DT1jI26cTYc

    how do you imbed a video?
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    Next time someone comments on your belly, pick up...

    Next time someone comments on your belly, pick up their couch...throw it through the wall and say, that belly just threw your f'kin couch through a wall, b*t(h! Then do a front double bi, and leave....
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    Max Muscle Ultra100. They say liquid multi's are...

    Max Muscle Ultra100. They say liquid multi's are absorbed much better... who knows what's the truth but I do know I wake up at four to go to work and have an intense job, I take that every morning...
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    I've found, if you can make it one month, super...

    I've found, if you can make it one month, super clean diet, no junk food, no booze, no sweets, then you'll find it SO SO SO much easier to stick with your good diet. If you can make it six weeks...
  • This is incorrect, meal timing is very important....

    This is incorrect, meal timing is very important. Your body works a certain way, it's not intelligent enough to just hold on to calories and use them when you want it to. You want to speed up...
  • I served in a busy restaurant when I started...

    I served in a busy restaurant when I started lifting and I had the same problems. A protein shake in five hours wasn't enough food and I was getting hungry and grumpy and bitter about not eating...
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