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  • Replies
    6,420
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    447,478

    Thursday December 2, 2021 Chest, Tri, Delts ...

    Thursday December 2, 2021 Chest, Tri, Delts

    6.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95
  • Replies
    6,420
    Views
    447,478

    Wednesday December 1, 2021 - Back and Biceps ...

    Wednesday December 1, 2021 - Back and Biceps

    Slept 5.2 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,15,14 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55
  • Replies
    6,420
    Views
    447,478

    Tuesday November 30, 2021 - Legs Sleep 7...

    Tuesday November 30, 2021 - Legs

    Sleep 7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,14 x 55
  • Replies
    6,420
    Views
    447,478

    Monday November 29, 2021 Chest, Tri, Delts 6...

    Monday November 29, 2021 Chest, Tri, Delts

    6 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95
  • Replies
    6,420
    Views
    447,478

    Sunday November 28, 2021 - Back and Biceps ...

    Sunday November 28, 2021 - Back and Biceps

    Slept 6.2 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,15,13 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55
  • Replies
    6,420
    Views
    447,478

    Friday November 26, 2021 - Legs Sleep 5+2=7...

    Friday November 26, 2021 - Legs

    Sleep 5+2=7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,13 x 55
  • Replies
    6,420
    Views
    447,478

    Thursday November 25, 2021 Chest, Tri, Delts ...

    Thursday November 25, 2021 Chest, Tri, Delts

    6.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95
  • Replies
    6,420
    Views
    447,478

    Wednesday November 24, 2021 - Back and Biceps ...

    Wednesday November 24, 2021 - Back and Biceps

    Slept 5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,14,13 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55
  • Replies
    6,420
    Views
    447,478

    Tuesday November 23, 2021 - Legs Sleep 6.5...

    Tuesday November 23, 2021 - Legs

    Sleep 6.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,13 x 55
  • Replies
    6,420
    Views
    447,478

    Monday November 22, 2021 Chest, Tri, Delts 6.5...

    Monday November 22, 2021 Chest, Tri, Delts

    6.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95
  • Replies
    6,420
    Views
    447,478

    Saturday November 20, 2021 - Back and Biceps ...

    Saturday November 20, 2021 - Back and Biceps

    Slept 2+5=7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    15,14,13 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55
  • Replies
    6,420
    Views
    447,478

    Friday November 19, 2021 - Legs Sleep 7 hours....

    Friday November 19, 2021 - Legs

    Sleep 7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,13 x 55
  • Replies
    6,420
    Views
    447,478

    Thursday November 18, 2021 Chest, Tri, Delts 7...

    Thursday November 18, 2021 Chest, Tri, Delts

    7 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95
  • Replies
    6,420
    Views
    447,478

    Wednesday November 17, 2021 - Back and Biceps ...

    Wednesday November 17, 2021 - Back and Biceps

    Slept 6.5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    15,14,13 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55
  • Replies
    6,420
    Views
    447,478

    Tuesday November 16, 2021 - Legs Sleep 6...

    Tuesday November 16, 2021 - Legs

    Sleep 6 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,13 x 55
  • Replies
    6,420
    Views
    447,478

    Friday November 12, 2021 Chest, Tri, Delts 4.7...

    Friday November 12, 2021 Chest, Tri, Delts

    4.7 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95
  • Replies
    6,420
    Views
    447,478

    Thursday November 11, 2021 - Back and Biceps ...

    Thursday November 11, 2021 - Back and Biceps

    Slept 5.5+2=7.5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,13,12 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55
  • Replies
    6,420
    Views
    447,478

    Wednesday November 10, 2021 - Legs Sleep 7...

    Wednesday November 10, 2021 - Legs

    Sleep 7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,13 x 55
  • Replies
    6,420
    Views
    447,478

    Tuesday November 9, 2021 Chest, Tri, Delts 5.5...

    Tuesday November 9, 2021 Chest, Tri, Delts

    5.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95
  • Replies
    6,420
    Views
    447,478

    Monday November 8, 2021 - Back and Biceps ...

    Monday November 8, 2021 - Back and Biceps

    Slept 6 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    14,12,11 x 110 - UP 10
    T-Bar Rows (Landmine)
    15,14,13 x 55
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