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  • Gasoline and skunk are my preferred scents

    Gasoline and skunk are my preferred scents
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    Happy thanksgiving!

    Hit upper body again. Same workout with the same weights as Monday. Only difference is I cut the rest times from 60 sec to 30-45 secs. Next week I’ll go for more reps.


    Incline barbell press
    5 x...
  • Jokes on you. We train at home. My dog does MOG...

    Jokes on you. We train at home. My dog does MOG me in some ways though lol
  • Looks fine man. I don’t do any of the big lifts...

    Looks fine man. I don’t do any of the big lifts anymore either.
  • Read that as “fresh ballsack” lol

    Read that as “fresh ballsack” lol
  • Bed bath and beyond?

    Bed bath and beyond?
  • Try to leave like a ninja but the girl has the...

    Try to leave like a ninja but the girl has the nest security thing so the boyfriend catches you lol
  • Mohoganey and teakwood

    Mohoganey and teakwood
  • Oh absolutely man. I still do calisthenics. I...

    Oh absolutely man. I still do calisthenics. I just lift now as well.
  • All I did for years was pushups, pull ups, dips,...

    All I did for years was pushups, pull ups, dips, squats and abs. I didn’t look very strong at all tbh
  • First strike and rush hour 2!

    First strike and rush hour 2!
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    Yes sir! I’m working on it! I’ll get it done for...

    Yes sir! I’m working on it! I’ll get it done for sure
  • Thread: The Jungle

    by George2100
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    9,841

    OH Db extensions never felt right to me either. I...

    OH Db extensions never felt right to me either. I prefer overhead cable extensions or decline behind the head bb extensions. You could always try using a hammer grip with 2 Dumbells to make up for a...
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    Haha man I can be semi strong (for a 165lb...

    Haha man I can be semi strong (for a 165lb Manlet) when I want to. Ramping up weights like that lets me use heavier weight, but I honestly prefer more volume like the bb incline the other day. 5...
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    Tuesday 11/24

    Lower body plus some arms. Focus is on calves.

    Standing calf raises
    3x10@130lbs

    Single leg standing calf raises 3x10@65lbs
    -superset-
    Single leg seated calf raises 3x10@65lbs

    Zercher...
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    Monday 11/23

    Hit a shoulder focused upper body workout today. Really going to try and bring up the shoulders and calves this winter.

    Incline barbell press
    5 x 6 @ 185lbs

    Wide grip pull ups
    5 x 10 BW
    ...
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    11/21

    Push workout with some rear delt work thrown in. Had pizza and fried chicken last night so I was feeling pretty strong today haha

    Incline Db press
    45sx8
    65sx8
    75sx8
    85sx13 reps

    Incline...
  • Thread: The Jungle

    by George2100
    Replies
    355
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    9,841

    Ah yes I hear you. I do not have the attention...

    Ah yes I hear you. I do not have the attention span for sticking to a routine! I just give in to the ****arounditis and do whatever I feel like doing haha
  • Thread: The Jungle

    by George2100
    Replies
    355
    Views
    9,841

    Ah yes, I switch it up. Sometimes do PPL or...

    Ah yes, I switch it up. Sometimes do PPL or Arnold split. Both of those I do 3 days on 1 day off. Sometimes I do generic bro split hitting everything once per week. Sometimes I meet in the middle and...
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    I love split squats! No spinal loading but they...

    I love split squats! No spinal loading but they still hit the quads an glutes pretty hard imo. Life is great since the move! Very peaceful area in the woods on a lake. I actually found that if I...
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