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Type: Posts; User: StinnerOzz

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    Try to keep your back more upright, and not turn...

    Try to keep your back more upright, and not turn it into a Good Morning-like movement.

    Depth is good otherwise though, fix that and you'll enjoy a lot from it!

    Lol @ piss bottles.
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    LOWER 1 Upper tomorrow before I blast through...

    LOWER 1

    Upper tomorrow before I blast through Thanksgiving!




    Warmups:
    Goblet Squats 60x8 / DB RDL 60x6 / Walking Lunge x8 each / Elevated Hamstring Bridge x15
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    UPPER 1 Focus on delts/traps (arm focus later...

    UPPER 1
    Focus on delts/traps
    (arm focus later in the week)



    Ring Warmups - x5 each, x2 sets
    Leg raise iso Pullups / Inverted Rows / Dips
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    That still depends on many things. I usually make...

    That still depends on many things. I usually make mid/high 100s, but this year I'll top out just shy of 300. Over the past 2 years I've given up my 80K car and got a cheaper, older, good-as-new...
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    LOWER 2 + CALVES/ABS Warmup Goblet Squat...

    LOWER 2 + CALVES/ABS


    Warmup
    Goblet Squat 60x10 / Elevated Ham Bridge +45x12,8 / Skater Squats x3,3 each / DB RDL 50x5,5

    V-Sits x10,5,5

    Various calf warmups
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    I was as into the 80s/early 90s games as you...

    I was as into the 80s/early 90s games as you could get, but I was ~18 when Playstation 1 came out and that was it for me. I had one and just a few games, but didn't keep it too long in favor of...
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    UPPER 2 Incline BB Bench / Standing Cable...

    UPPER 2


    Incline BB Bench / Standing Cable Rows
    115x15 / 90x10
    135x8 add 165x4,4 RP / 120x8 add 150x3,3 RP



    20s rest:
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    67,998

    LOWER 1 CALVES / ABS Warmup Goblet...

    LOWER 1
    CALVES / ABS



    Warmup
    Goblet Squat 60x10 / Elevated Ham Bridge +20x4 each, +25x12 both / Skater Squats x5 each / DB RDL 50x8

    V-Sits x10,5,5
  • Kane accidentally popped him real good in the...

    Kane accidentally popped him real good in the mid-2000s.
  • I re-watched the whole series about 10 years ago...

    I re-watched the whole series about 10 years ago when I began working at home and had to fill up my days. Pretty certain it was never bad throughout its whole run! Still catch reruns once in a while...
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    67,998

    UPPER 1 Focus on delts/traps +light arms (upper...

    UPPER 1
    Focus on delts/traps +light arms
    (upper 2 will be arm focus)



    Ring Warmups - x5 each, x2 sets
    Leg raise iso Pullups / Inverted Rows / Dips
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    835
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    67,998

    UPPER 3 + arms Ring Warmups, 2 sets Dips...

    UPPER 3 + arms



    Ring Warmups, 2 sets
    Dips x3 / Standing Flybrid Press (wide-to-inward dip/fly movement) x3 / Pullups +leg raise iso x5 / Inverted Row x5



    Guillotine Press
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    LOWER 2 Still in discomfort, so basically...

    LOWER 2

    Still in discomfort, so basically rehashing this week’s earlier take-it-easy approach.



    Warmups x1
    Goblet Squat 70x5 / Elevated Ham Bridge +20x8 each / Frog Crunch +10x15 / various...
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    Depends what you put into it. Years ago I put...

    Depends what you put into it. Years ago I put together a simple setup for my wife's daily use, but was also adequate enough for me when needed.

    I pieced it together second-hand for the most part....
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    Tough to beat some good ol' death metal... Or...

    Tough to beat some good ol' death metal...

    Or this:

    Rhl5K0mTSKY
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    Conference call workout! UPPER 2 +...

    Conference call workout!




    UPPER 2 + Delts



    Working warmups
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    LOWER 1 again with a bad tailbone! Sucks to...

    LOWER 1

    again with a bad tailbone! Sucks to move my pelvis, but feels great to stretch at the hips! So this felt pretty good overall. Skipped big moves and went for the kill. Felt great


    ...
  • Why not a prior-model CTS-V w/the superchaged V8?...

    Why not a prior-model CTS-V w/the superchaged V8? 640HP vs. 550HP in the CT6-V as far as just that goes. I always preferred that generation.
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    Same here, consulting gigs as a developer. On one...

    Same here, consulting gigs as a developer. On one hand it's great because it comes w/monetary benefits, and I like having shorter-term things to focus on and be done with it, but as you said being...
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    I code hospital systems, I like that. Workload is...

    I code hospital systems, I like that. Workload is low, paygrade is very high, and I work from home. I love all of that.
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