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    November 26, 2020 Dynamic Bench - Bench Press...

    November 26, 2020

    Dynamic Bench - Bench Press w/Bands
    75 pounds + 2 Mini Bands - 9 sets x 3 reps

    Floor Press w/Chains
    75 pounds + 2 Chains (15 lbs/ea) - 3 sets x 12 reps

    Bench Dip - Feet...
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    You're definitely kicking it into a different...

    You're definitely kicking it into a different gear. Crushed those lifts! Awesome job man!
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    This was a Dynamic Lower day for me today, but I...

    This was a Dynamic Lower day for me today, but I have to share the video because the changes suggested by Wolf and Ego made a HUGE difference in my Squat and Deadlift today.

    Box Squat - 16 inch...
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    November 25, 2020 Dynamic Lower: Box Squat -...

    November 25, 2020

    Dynamic Lower: Box Squat - 16 inch Box
    130 pounds (60% of 1RM) - 10 sets x 2 reps
    Wow! Implemented a small change that MyEgoProblem shared from Calgary Barbell, and it resulted...
  • Thread: The Jungle

    by CW47
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    That is one fantastic pressing session there....

    That is one fantastic pressing session there. Very impressed by 95 lbs db inclines after the heavy benching. :O
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    Standing Ab Wheel sounds like madness... That...

    Standing Ab Wheel sounds like madness...
    That looks like a great all around workout, hitting many body parts.
    Hope you didn't forget about us. :( lol
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    It wasn't even a conscious decision that I made...

    It wasn't even a conscious decision that I made ahead of time. It was more that as I was lowering the weight I had the sense that I wouldn't be able to lift it back up. But yes, you may very well be...
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    Thank you sir! Sumo is definitely not the...

    Thank you sir! Sumo is definitely not the stronger Deadlift variant for me. I've lifted 350 conventional about 2 years ago, and have certainly gotten stronger since. I'm just more comfortable with...
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    November 23, 2020 Max Bench: Incline Bench...

    November 23, 2020

    Max Bench: Incline Bench Press - 45 degree w/Chains
    115 pounds + 2 Chains x 1 rep
    *Note: 2 Chains + 2 Carabiners = 35 pounds
    Touch and go - I definitely tried to take...
  • Great Thread! Specifically, I would check out...

    Great Thread! Specifically, I would check out this post: https://forum.bodybuilding.com/showthread.php?t=116864811&p=342420241&viewfull=1#post342420241
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    Thank man. I'm somewhat of a perfectionist, so I...

    Thank man. I'm somewhat of a perfectionist, so I tend to focus on what's wrong with my lifts rather than what's right. It's a double edged sword. It's the only reason I keep improving my lifts, but...
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    Sumo Deadlift: 315 pounds x 1 rep This is a 10...

    Sumo Deadlift: 315 pounds x 1 rep
    This is a 10 pound Sumo Deadlift PR. Really not happy with the lift though, to be honest. I'm struggling to get into a good position at the bottom of the lift. In...
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    Yeah, it's completely a mental challenge. Need to...

    Yeah, it's completely a mental challenge. Need to just be able to re-focus and get back into it.


    November 21, 2020
    This workout was done yesterday. Had my parents visiting for the weekend, so I...
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    Sure, that makes perfect sense. Cheers for the...

    Sure, that makes perfect sense.
    Cheers for the help guys. :)
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    Yeah, I started watching his video's more...

    Yeah, I started watching his video's more frequently over the last 6 months or so, but I've not had a chance to go through his entire backlog of video's yet. I think I recall seeing this video title...
  • Thread: The Jungle

    by CW47
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    355
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    9,841

    That's a really strong workout, putting focus on...

    That's a really strong workout, putting focus on the legs and lower back. Very cool seeing that you tried out Zercher's. What I love about them is that it should be a really functional lift. Most of...
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    Thank you! It felt really good. :) Yeah,...

    Thank you! It felt really good. :)


    Yeah, no kidding - momma deserves a break.
    LMAO regarding the Zerchers! I haven't had a chance to check your log yet, but my guess would be that it's...
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    The example rep in this video looks exactly like...

    The example rep in this video looks exactly like my squat, lmao! That would help explain why I have a tendency to lean forward at the bottom. I'll have to test out his suggestion next time I squat....
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    November 18, 2020 Dynamic Bench - Bench Press...

    November 18, 2020

    Dynamic Bench - Bench Press w/Bands
    65 pounds + Mini Band - 9 sets x 3 reps

    Floor Press w/Chains
    65 pounds + Chains - 3 sets x 15 reps

    Bench Dip
    Bodyweight - 3 sets x 15...
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    Everything is going great with the little one....

    Everything is going great with the little one. I'm thankful that I still have 2 more weeks at home. I'd for sure be exhausted if I was working full time.

    Zercher Squats are definitely closest to...
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