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  • 10-23-2020 08:05 PM

    Thread: Full Body vs. Split Routines - Which to Choose?

    by gainnation2007
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    1,735,313

    Sticky: Choose a body part split

    Body part splits are def the way to go unless your not using creatine 🤫 here’s my program

    Monday
    Biceps

    Tuesday
    Triceps

    Wednesday
    Shoulders
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