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I think it depends on you and how you lift and how your body responds. Bodybuilding is all about doing what works best for you and what produces the best effects for your body. That's why it's...

Don't worry about weight right now, that will come with time and work. If you can only do 170 right now, then practice with 135, 145, 155, barbell and focus on your form and make sure to push...

I'm sorry about what I said, but why does anyone have the right to be a smartass, just b/c their uncle owns the place, to someone or their question when clearly this a place to learn?

Perfectly worded, I agree.

Maybe?....... any pressing/arm extending movement will involve the triceps. Now different grip widths, angles, exercises, etc, can place more emphasis on different muscles. So yes, benching will...

hmm... 40's is gettin' pretty heavy, esp. for 12 reps at least for me anyway, I can't go any higher then that or I really use some body english haha! So I can dooo... SL 40's good form up to...

WWE Batista!? Man, that's going to take some time... maybe even a little 'help' lol. A lot of it comes down to genetics, no one will look the exact same, but as far as delt and trap exercises I...

No...? I meant what I said. I looked at some of his bodyspace pics.

Thanks, insane traps btw ha! How do get the striations? Just low bf%, or high rep ranges, or is just super strict form/contraction?

Does anyone know a pro bb that you can actually get a' hold of and how, like email or something. I know that's quite a longshot dream perhaps but you never know.

The seperation in his side tri is ridiculous! It's awesome! I like Victor b/c he is a BODYBUILDER, defined by a one called Arnold as a sculptor. He is one of the few bb' today who is massive and...

Man, I did not know that! lol, But I haven't seen too many bb's out there who can do this, at least to this degree.

Are "vacuums" genetic or is there any exercise to at least improve what you do have?