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  • I've been warned about the dangers of going down...

    I've been warned about the dangers of going down the path of carrot sticks... but I don't give a fuk
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    ^^ good post, read that and follow that advice...

    ^^ good post, read that and follow that advice and no other OP.

    Don't expect there to be a shortcut, there isn't a magic 'diet' or 'workout' that will make you lose fat. Only monitoring what you...
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    The fact that if I want a fatty cheeseburger, I...

    The fact that if I want a fatty cheeseburger, I eat one and will still lose weight because I keep it within my calories...

    Next
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    Protein synthesis is a long term process and food...

    Protein synthesis is a long term process and food timings have no effect on it. What does have an effect on long term results is workout intensity

    If you can work out just as intensely fasted then...
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    Overtraining, chronic fatigue, burnout blah blah...

    Overtraining, chronic fatigue, burnout blah blah

    Basically various things can happen when you don't manage things properly:

    Psychologically: It sounds like you might be being a little obsessive...
  • Thread: Abs

    by AlexSays
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    Eat less

    Eat less
  • Today Rest day today Weight: 70.5kg/155.5lb...

    Today

    Rest day today

    Weight: 70.5kg/155.5lb

    Some weekend water off, was in a decent deficit yesterday. Kindof against my will I keep finding myself in deficit on workout days. Instant...
  • Or option 3.... factor in TWO day's drinking a...

    Or option 3.... factor in TWO day's drinking a week :P

    That seems to be my preferred method right now lol
  • Due to variation in different people, obviously...

    Due to variation in different people, obviously any kind of 'number' put on this is going to be an approximation. If you take calories as an analogy.

    You can only ever definitively be in a...
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    On an objective note there aren't enough pull...

    On an objective note there aren't enough pull exercises for it to be balanced

    From a personal standpoint it looks like too much volume and too much accessory work
  • Cheers man, I think the only thing I'm struggling...

    Cheers man, I think the only thing I'm struggling with at the moment is getting anywhere at all lol. As mentioned in latest update, cutting is so much simpler
  • Today Heeeeeeeeeeaaaavy weekend alcohol-wise....

    Today

    Heeeeeeeeeeaaaavy weekend alcohol-wise. Probs have 3-4000 cals of surplus to iron out. Not ideal but this is why I cut down so light:

    Weight: 71.4kg/157.4lb

    Will be reigning back this...
  • Sh*t, I may need to get one Hope you're doing...

    Sh*t, I may need to get one

    Hope you're doing ok brother x
  • Today Kept yesterday fairly reasonable...

    Today

    Kept yesterday fairly reasonable calorie-wise. Wouldn't have come out too far above maintenance

    Weight: 69.5kg/153.3lb

    Feel like I'm homing in on a decent new baseline. Was expecting...
  • should aim for pull > push (as in more pull than...

    should aim for pull > push (as in more pull than push exercises)

    Currently I'm doing:

    A
    Weighted pressups
    Wide grip bor
    Wide grip pullups
    Lunges
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    sh*t you're right, I'll need to think of a new...

    sh*t you're right, I'll need to think of a new scheme. The muscles see all (even if they are confused)
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    I generally point and shout 'look over there!'....

    I generally point and shout 'look over there!'. Then when they're all focused on that I quickly thrash out a set of curls. They don't know what's hit them (except for my finger muscles I used for...
  • Thread: Heisman's log

    by AlexSays
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    Could you explain the functional trainer lifts a...

    Could you explain the functional trainer lifts a little more and how they work?
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    Gotta confuse those muscles... Oh wait, no you...

    Gotta confuse those muscles...

    Oh wait, no you don't.
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    Your calculated calorie total of 1350 was without...

    Your calculated calorie total of 1350 was without doubt due to errors in tracking. If you raised your calories to what you thought was 1550 and stopped losing then drop back down to where you were...
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