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I finally got a leg session in the gym with my physio, pretty light stuff:

12 x 45 lbs = 540
12 x 135 lbs = 1,620
4 x 6 x 225 lbs = 5,400

89,603 + 7560 = 97,163

Good news is my back issue...

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FB 4x a week is a fun setup; normally for that 2 consecutive rest day I'll include a cross sport or light pre/rehab work.

Conceptually, the strongest argument for unilateral leg work is probably balance development, and the strongest argument against is probably fatigue management. From that point of view, it feels like...

Date: Sunday, December 20, 2020
Age: 32

Height: 6 foot 3 inches

Day xxx Morning Weight: 197 Pounds

Day xxx Body Fat %: ~ xx %

Day xxx Pictures:

Date: Saturday, December 19, 2020
Age: 32

Height: 6 foot 3 inches

Day 307 Morning Weight: 198.4 Pounds

Day 266 Body Fat %: ~ 14 %

Day 266 Pictures:

Date: Friday, December 18, 2020
Age: 32

Height: 6 foot 3 inches

Day 307 Morning Weight: 198.4 Pounds

Day 266 Body Fat %: ~ 14 %

Day 266 Pictures:

Thanks man, that means a lot! You're right, I got a bit down there for a second but I'm making progress and I can be happy that I'm hitting all of my short term goals. Just going to keep going!

Date: Thursday, December 17, 2020
Age: 32

Height: 6 foot 3 inches

Day 307 Morning Weight: 198.4 Pounds

Day 266 Body Fat %: ~ 14 %

Day 266 Pictures:

Welcome back brother! Time to pump some iron and get swole bro!!!

I also struggled with consistency, and eventually took years off of training and develop unhealthy habits. Here are some things...

I'm not saying you need to be deloading frequently or at all, but I understand the concept of resensitization mesocycles are used to avoid desensitizing your muscles from repetitive stimulus cycles....

Your lifts are still at a beginner level, so you'd get the most out of a well designed beginner program. The split doesn't matter as much as volume, intensity, frequency. I don't think either of...

Date: Wednesday, December 16, 2020
Age: 32

Height: 6 foot 3 inches

Day 307 Morning Weight: 198.4 Pounds

Day 266 Body Fat %: ~ 14 %

Day 266 Pictures:

Your replies to the spam seriously make my day. Thank you!!

First off, great PR!!! I think I looped that '**** Yeah!' part at least half a dozen times now :D

When I started back up again in January of this year, I basically hadn't lifted in years, so this...

Last week I failed a 435 lb Deadlift, which felt like it shouldn't have been that much of a reach considering I had pulled 415's and 425's without too much effort. Today the 405 lb single felt heavy,...

Bro, yeah I failed a relatively easy 415 lb attempt. I'm feeling bad about it now. I think the ramp up had too many heavy singles, but the net result is that I'm too afraid of pulling a disc to go...

Thanks bro!! I'm actually JUST starting my workout right now. I'm tempted to bring down my opener to 415 lbs, 425 lbs seems like it would be too heavy as an opener.

Date: Tuesday, December 15, 2020
Age: 32

Height: 6 foot 3 inches

Day 307 Morning Weight: 198.4 Pounds

Day 266 Body Fat %: ~ 14 %

Day 266 Pictures:

First of all, congratulations on the PR!

I know so little about squatting that I can't give you any meaningful feedback. Sorry, but it just looked really good to me.

Today I started my Taper...

Date: Monday, December 14, 2020
Age: 32

Height: 6 foot 3 inches

Day 307 Morning Weight: 198.4 Pounds

Day 266 Body Fat %: ~ 14 %

Day 266 Pictures: