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Its hard to take him seriously when he posts all the time, takes no advice, and then in the same vein as asking basic questions claims to bench 150kg. Less posts, less BS, more lifting.

The movement pattern is more important than the bar you use. SSB is completely fine as are any of the other alternatives listed above.

Have them with food, some vits and minerals need help being transported and absorbed. Label should say to take with food.

Came here to say the exact same thing.

Unless your goal is too look sick then it should be to bulk. Don't spend the next 6 months continuing to spin your tires.

Its been 6 months, trying to look back at what may or may not have happened is utterly pointless at this stage(was 6 months ago too given the complete lack of reference points or actual...

Have you considered seeing a professional for a proper diagnosis and treatment plan to fix it? That would be a better start. Then you can do literally any exercise that doesn't involve your wrist( or...

You wanna see it you gotta follow my OnlyFans

If you're going to do it just do it, what's the point in asking if your minds made up?

I don't know why it would be any better than a balanced diet with protein and calories equal. Haven't seen any evidence to suggest it would either. There are also anecdotes, some of which get posted...

Agree with the above but if you want to kick start things and reward yourself for the first month you could treat yourself. How about a nice dinner, doesn't need to be fast food, buy a video game or...

I had to break it to you but its highly unlikely anything you can take legally is going to change that. It should also be of note that even if you did move from average to slightly above average, you...

OP have you got any bloodwork done to see if you even have low test? As noted unless deficient in something you won't see much of a difference at all. Even if deficient you might not even notice a...

Go see a physio/physical therapist and get a proper diagnosis on it. I've had elbow problems before and yes there are exercises you can do but which ones help and which ones make things worse will...

You're going to get banned for multiple posts and cross posting the same chit across different forums, repeatedly. Keep it in your original thread and follow advice already given.

For the flavors I mentioned I just use water and its great. Milk can make it creamier if that's more your thing too.

This is highly individual. Play around with it and find what works best for you. Personally I like at least an hour between a meal and workout and operate best in the evening after multiple meals on...

Maybe they improved, last time I tried their chocolate it tasted almost flavorless with a normal amount of water. The BB sig series price point is so nice though, and just about always on sale its...

Are you going to use them? Do you need them for your workout routine? What's the context here? Only answer given the low effort post is "up to you."

From a quality point optimum is great, wouldn't ever be concerned with amino spiking. From a flavor standpoint it leaves much to be desired. Obviously flavor/taste is super subjective but ON is years...