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Not mirin marinated lidl chicken which is expiring today

Monday post binge I weighed 67,6kg and today I was 59,2kg, lmao PSMF is magic

You said if you were to eat 200g carbs in a day you would stop losing fat for a day or two until you were fully depleted again

sounds like nonsense to me m8

Uwotm√64?

So you claim that people eating 200g carbs a day can't lose fat?

Good, doing it right then

I just stick to 100-120g range

This x 666 , cutting isn't fun so why do it slow when you can do it faster?

Have you never seen people eating in a caloric deficit and losing weight? How is this any different?


Why so much protein?

What I meant was, I never get hungry and I can eat huge amounts of food in a single sitting, especially when I go full binge mode

I have no hunger issues either, whether I eat PSMF or 4000 kcals a day

How much does the EC + Y stack even help? And what it does it do?

Lmao, strong everything

Why tf would you skip EFA and essential nutrients tho?

Diet Dr Pepper Cherry and Sprite Zero Cranberry crew

Of course I have an eating disorder, if I didn't I would never eat sub 1000 calories a day nor count or think about how many calories I consume

Speaking of glutes, other than deadlift variations, what else do you guys do for big booty? I can't for the life of me get a pump in my glutes no matter what I do, it's all quads for me

It seems like PSMF is the most popular nowadays it has ever been, at least on misc

PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for maintanance: 3...

For everyone asking the instructions how to do PSMF

1. Eat protein, 1g x lbm is plenty
2. Eat lots of potassium/sodium/magnesium/calcium/EFA either via diet or through supplements
3. Live...

Exact opposite for me, if I eat during the day ( on normal calories ) I get tired, can't really concentrate on anything and feel like my brain is all foggy. When I fast all day I feel mentally clear...

1 meal before bed, 600g spinach, 400g cauliflower, 1kg egg whites, easy like a sunday morning

You guys ever heard of G-Flux? Pretty interesting stuff

Had a refeed yesterday as well which turned out to be a bit bigger than expected lol