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I am sorry my web sight is down , but if want a copy of my training logs please email your request at bplateaus@gmail.com

This has not been my history with NYBB. Darwin is a great guy and for 30 years he has honored his guarantee with no glitches. The equipment is sold and will last a lifetime of heavy heavy use. If...

Thanks :-).

Thanks for the positive feedback on my training system , if your interested in my book (Breaking Plateaus) and or the excel training logs just email me at bplateaus@gmail.com .

God Bless
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Evaluation of a Productive Workout



First, let me start by introducing myself. My name is Joseph Merolle, and I have been competing in the natural amateur bodybuilding circuit since 2001. I...

Jen it all has to do with what your body has adapted to and what your body perceives as a threat to your homeostasis. If your new to squatting generally speaking free weigh squatting will produce a...

Jen it all has to do with what your body has adapted to and what your body perceives as a threat to your homeostasis. If your new to squatting generally speaking free weigh squatting will produce a...

Just testing how to post.

Just seeing how this works

Just see how this works.