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I swear I eat on average over 1200 calories a day. The medication I take increases estrogen and slows down my metabolism. that's why I picked up the weights to see if I could bring it back to the way...

I didn't list my measurements for the food, so I'm confused on how you came to the conclusion that I only have 800 - 900 cal a day.

yeah, he gave me medication to regulate my body temp. It's messing with my hormones though.

Yeah, I have thyroid issues. My weight fluctuates all the time.

I'll try the berries. I usually use unsweetened fortified soy milk. it has 80 cal and 14g of protein. I only use skim milk when soy milk is out of stock.

I've been in the 160 range since august. It's ridiculous.

I mis calculated my portions in the old post you read and I didn't bother to correct it and now "emma-leigh" thinks I'm anorexic. the macros in this thread are the correct ones.

how heavy are we talking. I use 10 and 20lb dumbells. :)

I edited my op, I have a feeling my macros are horrible.

I Forgot to add what I'm eating, yikes.

I used to be 195. From doing a hour of cardio and training with light weights 5 days a week, I'm now at 161. I've now reached a plateau. I know I need a change of regime, I just don't know where to...

bottom line is I didn't ask for a diet critique from you. Your making bold statements that's I need psychiatric help. For the last time I do not have a eating disorder. Your the only one in this...

Your really not being positive. I simply asked if Xenadrine would help lose weight. You turned this thread into a full fledged diet critique. I don't eat like this all the time, but I do practice...

What diet plan and exercise routine do you suggest then? Because I'm not trying be anal or anything but I've lost 5 pounds so far and I started this regime yesterday.

I don't care for chicken that much.

let me rephrase since I typed in a rush.

I run everyday for 30 minutes. And yes, I do sweat. Mon-Fri, I train with free weights taking 2-5 min breaks between each sets for a total of 90 min.

As...

I do 30 minutes of cardio and 90min of weight training a day.

I bought a bottle recently and I'm sceptical, ever since that ad with Ron from Jersey Shore is getting paid to promote it.