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Congrats man! You know if it's a boy or girl yet?

Dunno what's causing the suspensions. Bunch of stupid moron players that deserve them. One guy left the bench to fight someone DURING THE PRE...

will she hang out with me and be my friend/

still going hard i see. nice squats, and great benching the other day.

back still giving you troubles?

9.29.2011

Dumbbell Pullover
45 x 12
60 x 10
70 x 10

Close Grip Pulldown
98 x 12
144 x 8

:D. Been watching a lot of games. Watching Lightning/Canadiens now. Lightning have blue pants now! The game has been pretty chippy so far, too. Did you see the crazy amount of suspensions there's...

bulk. put some muscle on. the muscle you build will help to burn the fat.

brutal volume and supersets! powerful work.

have you ever worked overseas?

Clay Buttflowers

crazy squats and db bench numbers!

Haven't updated this in awhile. Still working out regularly though. Pick up stick sessions start tomorrow!

9.28.2011

1 mile walk to gym

Decline Barbell Bench Press
45 x 15
135 x 12
155 x...

I lol'd last night @ Jeff. Good for his muff. He got cocky and pissed off the house. Daniele is gonna be laughing hard when she sees him and his soul patch going to the Jury house with her tight bum....

in.

8.26.2011

Decided to follow the Madcows 5x5 program, but instead of 5x5, I will be doing 3x10 due to my heart condition. I will do sprints or plyo's on my off days.

1 mile walk to gym

Back...

Nope. I played baseball most of my life and played in a summer league last year, but not this year. Soccer puts me to sleep.



Just following the protocol..



Thanks man. I think it...

nice volume on the 23rd with the squatting and bench/pullup/crunch superset..

good running as well

Nice couple workouts. Congrats on getting through that brutal last set of the 215 on bench.

With your back pain in squatting, have you considered going exclusively to front squats for a couple...

8.25.2011
Delts/Triceps

Warm up set
Working set

1 mile walk to gym

Seated dumbbell shoulder press
40's x 12

'

**SPOILERS** Highlight if you want to know..

Danielle might have made a deal last night with Rachel. They are now pals it seems. Dani thinks that with Rachel's vote now and Shelly's with...