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that sounds pretty gay bro

why'd you leave OT again?

If you're squatting raw, which with 335 I assume and hope you are, bring your stance in a bit and you'll probably be more stable. Going super wide when raw is dumb for the majority of people.

HAHAHAHA that's not unreal grip strength buddy

Why not? It's a dumbed down version of what Defranco uses to train his athletes. A number of which are football players.

One of the places I lift at only has DBs up to 120. So what I do is 2-3 sets of 10-15 to wear my self out then on my last set go until I can not do anymore reps at all even if someone held a gun to...

I hope you're posting that to back up what I said becuase he is agreeing with me.

I said "not a lot [of bone thickness due to lifting]"

and he said:
"The adaptation occurs in the dimensions...

One example.

I know a handful of 500+ raw benchers, which is a pretty big raw bench. Only one of them doesn't have larger than average wrists/joints.

I don't think big joints means you will be strong but I think it means you have the potential to be stronger than if you had smaller joints. One big reason, I think, is heavy lifting beats your...

and stabilty on pressing movements as well as an indicator of overall joint size....

Not a lot since there's not a lot of muscle in the actual wrist, just connective tissue. Unless you get fat of course.


Most of the really big strong guys I know have thick wrists. There are...

A cobbler would make quick work of it and would look much better than what you can do. Shouldn't cost much either unless they're having a bad day. lol

For me gaining weight is a product of lifting heavy and eating more. I always do hypertrophy style accessory work after my main heavy lifts.

Wendler's 5/3/1 program...slow but consistant gains for me at least...

If you have huge callouses they can rip off with light weights too. The trick is to keep them trimmed down. I use something called a callous rasp and toe nail clippers.

Generally people built like that pull better conventional. I have long arms, long torso and short legs. For me sumo and conv are pretty much even. The only difference is I tend to have grip...

I pull over 700 raw and the only time I have issues ripping my hands is when I don't take care of them. Women are supposed to have soft, smooth hands. Not men.

how the fawk is a clean & press useless? What's more usefull in real life than being able to pick something up from the ground (like a hot chick with big tits) and press it overhead?

This is huge. The glow of computer screens and tvs tricks your body into thinking it's still daytime and throughs your internal clock off.

There's a program that automatically adjusts your...

Something I've also done a lot is to do 2-3 pullups between every set of overhead work.