Ok. Thanks everyone. My main goal is to get a little bit bigger. I am weighing in at 163 right now and would like to get to around 175-180. Also, strength, but I have been progressing in strength...
I have been lifting for roughly 5 years now, mostly powerlifting. One thing I have not been consistent with is the supplements that I take. Over the past few months, I have been really focusing on...
Starting Monday, I will be switching to a periodization program. I still enjoy powerlifting, but want to switch it up for a bit. I have been powerlifting for a little over 3 years and I want to...
Motivated and ready to do work starting Monday. Resetting 531 and do a 5x10 after each main lift for bodybuilding. Looking to up the total by 100 by the end of the year. This is realistic so I want...
im on 531 currently. have been running that for about 5 cycles. and ran it for 7 last year. but i fail my squats early in that program. I love smolov, but for meet prep???
I need a peaking routine. I have 7 weeks until the meet. Was thinking of doing some sheiko, but wanted to hear about some other options beforehand. Thanks.
Squats yesterday. Got the prescribed reps but nothing more. Still getting back into it from taking the 3 weeks off. But getting there. Today would be bench, but I am snowed in for sure.
I'm back! Moved into Kansas City a few days ago, decided to join Gold's Gym just because I got a huge discount. I wanted to join the powerlifting gym, but I figure there will be powerlifters there I...
OHP today. Went well. Next week will be out of town and it is my deload week anyways. Need to find a gym in Texas for two weeks in January, preferably walking distance from the hotel.
