Search:

bump

hurry the **** up OP

OP, it's been 24 minutes. How much are you typing??

Where's the update?!

pretty ridiculous workout today, i'm going back to something similar to a 5x5 (except i modified it quite a bit)

front squat 5x10
bench 5x5
pull ups 5x10
wrist rollers x 5

1.5 min rest...

delt ecko charly this is zulu foxcott the goose on lake, i repeat goose on lake what is ur status over

any ideas on how I should weight train in the off season?

regular/reverse wrist curls are overrated IMO. wrist rollers, reverse curls, and hammer curls, all high volume, plus double overhand deads are all you need.

https://www.wegmans.com/prodimg/191/500/041780001191.jpg



discuss

haha yeah i don't know why



**** yeah, future Marine here too (hopefully)

nice, for some reason i thought you were canadian

it should be hyooooooggeeeeeee, i had taco bell earlier. will post pics if its a good one

i have to take a dump

in before retarded teen misc military argument

not much you can do now, next time drink a lot of water before going to bed.

the ***gotry is strong with this one.



mod neg was long overdue IMO

deadlifts went great, heaviest set was 285x5 and my back felt fine. i think it might have something to do with using mixed grip, since i used double overhand today and my back felt good.

either that or

http://www.dowagro.com/about/images/corn.jpg

thats what i'm thinking...i'll go light on deads and rows, but i'm going all out on pullups.

what do the ****s look like?



just corn, not on the cob, and water fyi.

thinking of trying this for a week this summer.

chest/forearms today for me.

tomorrow i have back/grip, my first full back workout since my back started feeling ****ed up a few weeks ago. should be awesome.