Search:

Thanks for catching the typo. I had meant Amazon.

Yeah, I neglected this log far too long. Feels good to record again.

Monday
Chest

Incline Barbell Bench Press
5 sets of 15, 10, 8, 8, 6

Incline Dumbbell Fly
5 sets of 15, 12, 10, 8, 8

Flat Dumbbell Bench Press

Im pretty sure I seen it in Walmart as well.

I wouldn't even venture a guess on how to use that 3rd pick. They need help. To be fair tho I'd wish my Titans could draft a really good solid head coach that knew how to utilize talent and win games.

Feeling some relief. Flexatril may be responsible. Will know more in another week.

FRIDAY
Rest Day

Situps
25 x 3

Pushups
25 x 3

Wasn't able to get this posted last evening.

DAY 5
Biceps, Triceps

Standing Barbell Biceps Curl
4 sets of 15, 12, 10, 8

Seated Dumbbell Biceps Curl
4 sets of 15, 12, 10, 8

If work counts, I'm in the daily 20k.



Happy birthday to you guys!

DAY 4
Shoulders, Traps, Abs

Seated Barbell Shoulder Press
4 sets of 15, 10, 8, 6

Standing Dumbbell Lateral Raise
4 sets of 15, 12, 10, 8

Bent-Over Dumbbell Lateral Raise

DAY 3
Quadriceps, Hamstrings, Calves

Morning before work
2 fishoil tabs
1 multi-vit
1 scoop XF UP Whey (chocolate) in water
Pushups - 25 x 3
Situps - 25 x 3
1 MT Nitro Tech Cinnamon Bun bar

1 - If it feels good, do it ;)

2 - Home gyms doesn't lack too much compared to brick & mortar buildings. I've had to stop the gym at least for a while so using basics in the garage again, without...

Dang, brother. That 2 hr massage/spa treatment is worth a fortune alone, even if doesn't cost that much. Good going on treating your lady special! *thumbsup.gif*

Hey brother, hope all is well on your end!
You're welcome to drop in anytime :)

Yeah, I neglected my journal for a while. Lots on my plate at the homestead between taking care of wife and house...

DAY 2
Back, Abs

Supps:
2 fishoil tabs every morning
1 multi-vit every morning
1 scoop protein every morning
Pushups every morning: 25 x 3
Situps every morning: 25 x 3
_________________

New routine for 2017 - 5 day split
No more gym, only training at home

DAY 1


Incline Barbell Bench Press
4 sets of 15, 10, 8, 6

Incline Dumbbell Fly

Eat a lot, hit the weights, get plenty of sleep.

No supplements can do better than that.

That would depend on the product.

Axis Labs synthalean contains teacrine (in a prop blend) yet it has zero taste at all.

It has been quite a while since updating this log.

Will try to get more in here.





These were in the cul-de-sac again this morning.

To set the record straight, my OP in this journal was a typo. I am 53, not 30. Thanks to good posters who follow my log on other outlets for pointing this out.