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    Awesome. Absolutely awesome. Hands down, one of...

    Awesome. Absolutely awesome. Hands down, one of the best posts (and threads) on bb.com.
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    Blog looks good, keep it up.

    Blog looks good, keep it up.
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    lol wow... not even sure where to start with this...

    lol wow... not even sure where to start with this dipsh!t. Clearly most of you guys are smart enough to recognize him as a fake. As far as why he wasted his time pathetically trolling about it ......
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    Day 13 - July 8th Calories: 2300 Macros:...

    Day 13 - July 8th

    Calories: 2300
    Macros: 217/112/15 (P/F/C)

    Alright, felt like sh!t today. I was so tired and fatigued and it sucked. I slept a good 9 hours and then napped for 3 hours...
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    Day 12 - July 7th Calories: 2300 Macros:...

    Day 12 - July 7th

    Calories: 2300
    Macros: 217/112/15 (P/F/C)

    Today's workout went very well! Added weight but it felt good and under control. Gonna change things up just a little bit with the...
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    Days 10 & 11 - July 5th/6th Calories: 2300...

    Days 10 & 11 - July 5th/6th

    Calories: 2300
    Macros: 180/114/15 (P/F/C)

    Day #10 was a carb-up day and food items included Taco Bell cantina chicken burritos, sushi and some pancakes. I kept it...
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    Day 9 - July 4th Carb up day #1! Already had...

    Day 9 - July 4th

    Carb up day #1! Already had some whole-wheat pancakes and Chobani yogurt :) I'm not counting calories today but I'm keeping it mostly clean anyways. This isn't an...
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    Thanks man, the before pic I was around 173-175...

    Thanks man, the before pic I was around 173-175 so about 10 lbs. (mostly water weight but some fat).

    I was lean as sh!t in Feb/March then by May work stress was getting to me so I gave in and ate...
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    Hey man, been following along here and there,...

    Hey man, been following along here and there, keep it up! I did the IIFYM in the past and that's when I was at my leanest and I really liked it.
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    Day 8 - July 3rd Calories: 2700 Macros:...

    Day 8 - July 3rd

    Calories: 2700
    Macros: 190/190/30 (P/F/C)

    Notes

    Did HIIT today on the treadmill (1min fast, 1min recovery) for 15 minutes (preceded and ending with a 5-minute easy cool...
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    Day 7 - July 2nd Calories: 3700 Macros:...

    Day 7 - July 2nd

    Calories: 3700
    Macros: 263/212/28 (P/F/C)

    Notes

    Aaaaand today's gym session sucked. My strength and endurance are both lacking compared to before when I was eating carbs...
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    Day 6 - July 1st Calories: 2740 Macros:...

    Day 6 - July 1st

    Calories: 2740
    Macros: 194/200/23 (P/F/C)

    Notes

    Went for a slow, 5-mile run today. Felt way, way better than last time I ran but still not as good as before I decided to...
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    Update Been a while ... so here's a quick...

    Update

    Been a while ... so here's a quick update.

    Finished my first deployment (and first platoon) recently. I learned a lot and overall gained some positive experience.

    Not gonna go into...
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    Day 5 - June 30th Calories: 2500 Macros:...

    Day 5 - June 30th

    Calories: 2500
    Macros: 203/155/28 (P/F/C)

    Notes

    Training today was bench and squats. I added weight with squats while maintaining the rep scheme for this week's squat...
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    Day 4 - June 29th Calories: 3655 Macros:...

    Day 4 - June 29th

    Calories: 3655
    Macros: 263/274/24 (P/F/C)

    Notes

    I was a lot hungrier today. Normally, getting the calories in was kind of tough since I feel so satiated all day, but...
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    Day 3 - June 28th Calories (before wedding):...

    Day 3 - June 28th

    Calories (before wedding): 1550
    Macros (before wedding): 147/102/6 (P/F/C)

    Notes

    Friend's wedding today so diet wasn't spot-on, but the good part of the wedding - food...
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    4 weeks progress Before - June 1st...

    4 weeks progress

    Before - June 1st
    http://i61.tinypic.com/2v6uv.jpg

    After - June 28th
    http://i61.tinypic.com/2ng5xeu.jpg
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    Day 2 - June 27th Calories: 2900 Macros:...

    Day 2 - June 27th

    Calories: 2900
    Macros: 200/205/40 (P/F/C)

    Notes

    I felt kind of irritable today but fatigue/sluggishness was not an issue. Did my usual gym session and felt just fine. ...
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    Day 1 - June 26th Calories: 2850 Macros:...

    Day 1 - June 26th

    Calories: 2850
    Macros: 190/192/42 (P/F/C)

    Notes

    No discernible issues to log about. Personally, I like this diet so far. It's so strange to eat so many whole eggs and so...
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    Vitamin C and the Anabolic Diet

    Alright, I'm tired of reading about this diet and seeing it peppered around various bodybuilding/powerlifting websites, so I'm going to give it a shot myself and see how it goes.

    Current Stats:...
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