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    Lift, eat sufficient protein, and eat in a small...

    Lift, eat sufficient protein, and eat in a small to moderate deficit. This will allow you to maintain as much muscle as possible, possibly gain some lean mass since you're new to lifting, and lose...
  • Hold them both up to a ruler/yardstick to see...

    Hold them both up to a ruler/yardstick to see which one's measurements are correct (not stretched out.) If they are both correct, you're experiencing a user error.
  • Eat in a deficit and lift weights. Regardless of...

    Eat in a deficit and lift weights. Regardless of whether or not you end up looking like Zak Efron, you will look and feel better and will be healthier. Those improvements will happen along the way,...
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    Is it the logo design itself or the $80 that's...

    Is it the logo design itself or the $80 that's the issue?

    If it's the design, I agree. I'd get something a bit different (maybe just your name.)

    I wouldn't pay extra for a logo because I'd...
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    If you're eating in a deficit, you won't add fat.

    If you're eating in a deficit, you won't add fat.
  • The above is really good advice. I don't have a...

    The above is really good advice. I don't have a problem with drinking calories if they have a purpose--I admit to drinking a fair amount of high protein milk, for example. Other than that, I would...
  • Read the DON'T LOOK PAST THE BASICS sticky and...

    Read the DON'T LOOK PAST THE BASICS sticky and follow the links that show you how to set your calorie and macro goals. If you want better advice, come back with your actual calorie and protein goals...
  • You started this thread 5 days ago, stating that...

    You started this thread 5 days ago, stating that you were eating 1800 calories, so your drop to 1700 has been for 5 days or less. Be patient and consistent. Don't expected changes made today to...
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    Shockingly, most people's capacities for...

    Shockingly, most people's capacities for compassion are not finite. It is possible to feel bad about a celebrity's injury or death while also feeling bad about your neighbor's, grandma's, teacher's,...
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    You're not going to end up with a suboptimal body...

    You're not going to end up with a suboptimal body composition due to a relatively short term (in the grand scheme of things) illness. Eat at maintenance, rest, and get better.
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    22 years married, together over 30 Together...

    22 years married, together over 30

    Together through hs and I never dated anybody else. Wouldn't change a thing.
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    How did your calories and ability to stick to the...

    How did your calories and ability to stick to the diet compare in 2019 to 2018? Is it possible that you were better able to stick to your diet in 2018 because on Sundays through Fridays you always...
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    Eat in a deficit while lifting and getting...

    Eat in a deficit while lifting and getting sufficient protein. Be patient and, eventually, the fat will go. That's what everybody with too much stomach fat has to do.

    You also have to consider...
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    You could likely ride 2000 calories down to 190...

    You could likely ride 2000 calories down to 190 but be aware that your rate of loss will decline as you lose weight.
  • I had terrible sleep apnea when overweight. The...

    I had terrible sleep apnea when overweight. The fat around your neck can exacerbate that.
  • I would aim for a minimum of125 grams protein and...

    I would aim for a minimum of125 grams protein and 63 grams fat. The rest can come from whatever (carbs, more protein, more fat.) I'd probably start by lowering your calorie goal by 100.
  • Since people really shouldn't be altering their...

    Since people really shouldn't be altering their calorie intake until 3-4 weeks have passed with no weight loss, I tend to think that only weighing once a week is fine. I prefer weighing more, myself,...
  • All calculators, watches, and apps can provide...

    All calculators, watches, and apps can provide you (as far as calorie burn goes) are estimates. The only way to truly know the size of your deficit is to track your weight over time and then assess...
  • No, I don't think it will affect your overall...

    No, I don't think it will affect your overall results.
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    Your calories for chicken are off. 3 oz of...

    Your calories for chicken are off. 3 oz of grilled boneless skinless chicken breast is 128 cals per the USDA. 8 oz would be 341 calories. That's 282 extra calories not counted on that list just from...
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