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I only use conditioner now, no shampoo. I found it had more than enough soap in it to clean the scalp without striping eveyrthing out. Combined this with a leave-in moisturising serum instead of...

An intersting article I found interesting, studies show appetite increases with an increase in exercise.

I find it good to have access to both HIIT and long form cardio (jogging/walking, cycling,...

I do 1.5 x avocado and 1 x banana per day which comes to about 1500-2000mg

Avocado is worth about 700-1000mg each depending on size, banana worth about 3-500mg

I found my push ups quantity increased when i was benching regularly. also learning the most efficient form (recruiting the chest, biceps and tris with the correct hand placement and tension areas)...

came across this today on instagram, might help with a basic sprain, if still hurting after a day and ice is helping it, it could be tendon damage requiring longer recovery.
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Appreciate the share bro, so similar to my circumstances, once school and college/uni pass and you are in the 9-5 grind with the same 10-20 people every day, it's important to actively put yourself...

My current warm up routine;

- 500m row - i find this to be a silver-bullet cardio warm up, turns on the arms, back, legs and joints.

- 3 sets of 5 pull ups, 10 push ups, 15 bw squats

- 3...

sounds vain, but start recording your lifts, unless you are training at a powerlifitng gym where you can have your form monitored

some good cues here for conventional deadlift

- breathe into...

i find the hatch 2 times/week program works well for me, around 4-5 sets of varying reps and percentages + 4 sets of back-off front squats which builds up to a 1RM on week 6-7 and another retest on...

embedded vids here for you bro



Deadlift - your hip and butt position makes it almost seem like you are doing a stiff-legged deadlift, going from your feedback about your squat, would getting...

great work man a lot of hard work paying off

Turquoise - no question, I have the blacks and wish i got the turquoise - suits casual clothes better, and looks stylish with formal work wear also - If you are going the genuine ones, hit up the...

Farout, tough break man

I was reading up on the subject not long ago, and it seems like swimming is one of the most productive exercises you can do to restore your lower back, as it provides good...

Not an ideal situation to get a. your/his first tat, and b. a 3/4 sleeve which is quite big and has potential to come off wrong

However, if the situation sits well with you, which it seems like it...

The way i've found works for me is for movements with large ROMs, stick to the traditional 3-8 reps depending on intensity, but for exercises with short ROMs ie. shrugs, calf raises and wrist curls,...

not sure if this will be useful, but i find in the warmer months, i tend to wear more over-shirts and layer them with long sleeve v-neck or t-shirt - anything thicker and i find i'm constantly taking...

136,485 + 30

= 136,515

Goal cars;

Everyday

Last handbuilt inline motor by BMW

http://i994.photobucket.com/albums/af65/squareznboxez/cp5402853287491941983_zps3a8fe11b.jpg

Black / Gated manual / 8500rpm V8 /...

XLpIGd4ooso

Your back will feel it as you are starting out because the FS requires you to be totally upright during the ROM, this will tax your thoracic spine erectors

Good vid to help with wrist mobility...