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I tried the 300 workout for a couple weeks and got my ass kicked. Isometric training is ridiculously hard. Especially if you're not use to intense interval training.

I like the program Canadian. I did that for a long time and my lifts increased dramatically.

Yes Mike O'Hearns power bodybuilding is extremely effective. But any routine with the big 3 would be. 5 day splits are also extremely common and they work well for most.

ZFA3, the body needs to be balanced because your chest will never reach its potential without working out the rest of the body. You must balance your physique. If you want to get bigger a lot quicker...

NickRP, have you ever seen the movie 300? I'm sure you have. Go to youtube and watch behind the scenes of 300 to see how they worked out. Diet doesn't always get some of us lean like ryan reynolds....

Listen man, you want to gain some weight and give the illusion of Muscle Mass?, than eat everything in sight and don't stop. If you are a hardgainer that means eating more than you have ever eaten in...

You are only going to gain Mass if you have a Caloric Surplus. Keep that Diet in check and you shouldnt gain a ridiculous amount of mass. But eat enough so you aren't dragging ass in the gym.

Don't be afraid to swap out exercises in these programs and make it your own. If you can't squat because of injury than use the leg press/smith machine. Everything will be effective if you use,...

If you are looking for a great fullbody workout routine. Than I suggest Reg Parks 5x5 program. If you are looking for something really tough and with a lot of volume, than I would recommend phase 3...

I don't care what body type you have. If you do one of the training routines from the pre-steroid era, (30's,40's,early 50's), You're going to get big plain and simple. That's because they new the...