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Nice post, I want to follow these rules :)

My goal is become a trainer

Thanks for info. I'll try it

I think the answer is NOPE

If you’re doing a set of eight with a weight you can only get for two reps “lighten up buddy.” One or two assisted reps, after you perform at least five on your own, is all you should need for...

I'm glad to see this schedule :)

Wow good body dude

I usually 2-3 hours 5 times a week

It's possible to use both pushups and weights in a training routine to help you build muscle, increase your strength, boost your fitness and burn fat.

Push ups are so good for you and will get you looking big in almost no time at all. Give yourself 30 days of 200 push ups per day in sets of 10-20 every night before you sleep and before you eat a...

Thanks for the link. I'll try to do it.

Thanks bro, Best thread today

I'll watch your video first

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle mass every decade thereafter.

Protein...

Nice post, i really want to start doing my stretching program consistently

Thanks for the program ;)

Lol

Thanks for your review

A good vertical jump doesn't require special footwear, years of training, or Dwyane Wade's genetics. With the following fairly simple exercises