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tough to be completely accurate 20% + for sure

ask someone at the gym to spot you my dude!! both are beneficial but don't neglect one over the other

They don't accelerate results my man, eat chicken, tuna, eggs, cheese, beans, things high in protein if you want protein. Get them from whole foods. You don't need whey protein

since whey is an extract of cheese or "dairy" there have been links with whey protein and acne. I myself suffered from crazy acne. Just try to get your protein from whole foods, you don't need the...

Supplements, supplement your diet. They are not necessary. You can get all the nutrients you need from whole foods!

You already have the right mindset, so just feel it out. Once you feel comfortable or ready to cut, cut. But 1 year plus would be ideal especially for a younger guy. Even 2 or 3 years in a lean bulk...

depends on your nutrition brah, and your training program. It's all hard to say. Just make sure you try to maintain your strength or even go up in strength while cutting (its possible) and make sure...

I personally think the problem lies within this "I'm doing a major calorie deficit in order to lose this freaken fat", dropping too low places you in a position of losing more muscle rather than...

I made a video about this on my youtube channel, what i can tell you is that you put on alot of weight and didn't give your body enough time to actually develop and form the muscles. If you're gonna...

Its probably fatigue and lack of grip strength, or the bar was just too slippery. Like they said above, get chalk or even use wrist wraps of some sort to prevent your forearms from giving out as fast

do isolation movements for your hamstrings, hammy curls etc

you're gonna feel them in your triceps because in the movement your arms should be almost completely straight. focus on your form and use a lower weight up until you develop that mind muscle...

This ^^ don't let it get out of hand, talk to anyone you can about it

i personally think fasting over 24 hours is messed up man, you're not giving your body the proper nutrition it needs for you to rebuild muscle. In 48 hours your body goes through protein synthesis,...

You could pursue ISSA

Crazy good explanation bro

if your goal is hypertrophy, you can do strength movements along with moderately high reps and lower weights to build muscle. Build strength = build muscle, gaining size = building muscle. Use both...

get some measuring tape and find a body fat calculator online that you can input the measurements, that way you'll get a better idea of what your body fat is actually at

Perform more unilateral movements in an effort to balance those imbalances, try focusing on your form more

Weight distribution and a natural tendency to lean forward could be the problem.