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3 Workouts today.

Workout 1: Crossfit

5 Rounds for time of:

8 Hang Power Cleans
8 Handstand Push Ups
60 Double Unders

Time to start leaning out. I've been adding some HIIT cardio into my routine, and doing short but intense workouts.

Crossfit/Chest/Triceps/Calves/Cardio

Workout 1: Crossfit

Deadlifts...

Good workout today, legs felt pretty sharp. Lowered the volume but went fast through the workout.

Legs/Abs

Barbell Squat - 4 sets (15/12/12/12).

Single-Leg Leg Press - 3 sets (15/12/12 each...

Another double today. Crossfit in the morning and weight lifting in the afternoon.

Workout #1: Modified Helen

3 Rounds for Time of:

800-m Row
21 Kettlebell Swings (53 lbs)
12 Pull Ups

Two workouts today, I felt really good, lots of energy and hoping this momentum will carry me through the rest of the week!

Workout #1: Crossfit

Squat Snatch practice superset with Ring Dips -...

Good workout today, everything felt right.

Shoulders/Arms/Abs

Arnold Press - 5 sets (5/5/5/5/5).

Behind Neck Push Press superset with Dumbbell Front Raises - 4 sets (20/15/12/10 for both)....

There is a lady who lives down the street from me that started a "Mobile TRX" business. She outfitted a special van that opens up to a TRX rack. Not sure where she takes it, but supposedly she comes...

See what the offer is. The franchise might be the way to go, especially if there is opportunity to grow.

Great analogy, I totally agree.

Training someone for free is a great way to de-value yourself and your services.

Congrats! Now go change some lives and make some money!

Sounds like you still have a lot to learn about the industry. Go to the NASM, ACSM and NSCA websites and poke around. Look at their CPT certs and see if it is still something that interests you. Work...

It's definitely very frowned upon. I have no control whether my clients want to work with another trainer or not, but trainers should not look to solicit business from the clients of other trainers -...

Hard to say without more info from you. Based on your profile you're 5'9" and 246 pounds, I say it's time to lose some weight.

Useless advice.

Networking is key, like the others have said. Look and see if your area has a BNI group (Business Networking International). I've had great success through them. Also attend as...

Good workout today, it was hot in the gym so it was extra brutal. Pushing 100 degrees outside today. The goal for today was to perform fewer sets per exercise (I usually do 5 - 7 sets) but slightly...

BTW, you say you are 19 but your bio under your name says that you are 24...what's up with that? :p

NASM is a good choice.

1. Anywhere from 1 week to 1 year depending on your knowledge and experience. Average is 4-6 months, but it's always best to be over-prepared. If you are passionate about...

How many clients are you going to be training at 2AM? And at $16/hour no less?

SD is a great place to be a trainer, it has the best weather of any major city in the US, so people want to stay in...

What's your undergrad in? If it is Ex. Sci. or Kinesiology then you shouldn't have much trouble with the CSCS. It's a great cert to have. Know your anatomy and planes of movement!!!